SZ2 episode #4: Interview with Livia (Alwayshungry) on depression, eating disorders and cheatdays!

SZ2 episode #4: Interview with Livia (Alwayshungry) on depression, eating disorders and cheatdays!

I have had the great opportunity to talk to Livia Adams from the Youtube channel “Alwayshungry”. Livia shared so much valuable information in this episode. For example, how depression can come before an eating disorder. How a cheatday is totally different than a binge. And how you can bounce back from a binge. She also shares her personal story, what I find personally very touching. Because getting to know her boyfriend Nathan , helped her in healing 🥺❤️. Enjoy this episode guys! Livia has a lot of great content on body image on her instagram https://instagram.com/livia_adams_?igshid=h7899rkauhz5 . And if you are more into cheatdays or getting to know foods from other cultures; her YouTube might be more for you https://www.youtube.com/c/Alwayshungrydonutsarelife. I think the main message of this episode is: Be nice to one and other. Kindness goes far 🙏🏻.

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