#035 Laura Stonehouse Invites You To Her House For Tea For Low FODMAP Family Friendly Meals

#035 Laura Stonehouse Invites You To Her House For Tea For Low FODMAP Family Friendly Meals

My guest Laura Stonehouse and her young daughter are both IBS sufferers and have been following a modified low FODMAP diet for many years to reduce their symptoms. Laura hasa blog called Our House for Tea with articles, videos, and recipes, as well as a very beautiful book that is also called Our House for Tea- Real Life Low FODMAP and Free From Family Cookery..

In this episode, you'll learn:

  • How did Laura came across the low FODMAP diet?
  • How Laura helps also her young daughter to manage her IBS symptoms.
  • What is her Our House For Tea book about?
  • Laura's top 5 Low FODMAP Diet life hacks for busy people.
  • How to make low FODMAP tortillas.
  • Why does Laura put coconut milk in her pizza base?
  • Cooking low FODMAP recipes in the slow cooker.
  • How to have convenient and safe food ready in a moment.
  • Fantastic recipes for family cooking that are quick and delicious!
  • How Laura includes the entire family in the excitement of coming up with delicious recipes for all.
  • AND MORE!

To read the show notes for this episode, please visit www.lowfodmapdiets.com/35

Jaksot(42)

#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

#042 Fix Your Gut In 4 Simple Steps With The Soulfood Nutritionista

Alyssa Labrecque is a Registered Holistic Nutritionist from Canada.  Alyssa's journey started when she could no longer watch her sister in pain with Ulcerative Colitis and wanted to help her to feel b...

12 Kesä 201845min

#041 The Gut Program - The Low FODMAP Diet In A Box

#041 The Gut Program - The Low FODMAP Diet In A Box

Drew and his wife Cory are the founders of thegutprogram.com. Drew has been suffering from IBS for several years, but it was his wife Cory who eventually realised that Drew's chronic symptoms could ac...

23 Huhti 201828min

#040 Fiona Kendall A Dietitian With A Messy Kitchen

#040 Fiona Kendall A Dietitian With A Messy Kitchen

In this episode, you'll learn: How Fiona came across the low FODMAP diet Nutrient deficiencies and IBS The effects of staying on a low FODMAP diet for too long Can it be harmful to stay on the low ...

6 Maalis 201820min

#039 Dietitian Lauren Renlund Talks About Low FODMAP Snacks

#039 Dietitian Lauren Renlund Talks About Low FODMAP Snacks

Lauren Renlund is a registered dietitian and nutrition coach from Ontario, Canada. Lauren suffers from Irritable Bowel Syndrome and has used the low FODMAP diet to improve her symptoms. Lauren offers ...

5 Joulu 201746min

#038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health...From End To End!

#038 Dietitian Erin Peisach Can Help You To Improve Your Digestive Health...From End To End!

RD Erin Peisach is specialised in Functional Bowel Disorders and her specialties include GERD, IBS, SIBO, Crohn's, Colitis, Celiac, and EoE. Her aim is to educate her clients and guide them through f...

20 Kesä 201747min

#037 Dietitian Stephanie Clairmont Helps To Better Manage Your IBS Beyond FODMAPs

#037 Dietitian Stephanie Clairmont Helps To Better Manage Your IBS Beyond FODMAPs

Stephanie Clairmont is a registered dietitian from Toronto, Canada. She's a mum, wife, yoga lover, dog owner and passionate about helping people suffering with digestive health issues. After suffering...

30 Touko 201734min

#036 Karen Frazier and Laura Manning Help You To Customise Your Low FODMAP Recipes

#036 Karen Frazier and Laura Manning Help You To Customise Your Low FODMAP Recipes

In this episode Dietitian Laura Manning and author Karen Frazier enlighten IBS sufferers through their book The Flexible FODMAP Diet Cookbook, which offers over 100 tasty and nutritious FODMAP friendl...

16 Touko 201728min

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