Walking Session13 Loka 2025

18: No One Has Their Sh*t Together (and That’s Okay)

No one has their sh*t together — not your boss, not the perfect mum at school pick-up, and definitely not this psychologist with a podcast.

In this episode, I talk about why we all fall into the trap of thinking everyone else is doing better, how comparison steals our peace, and what it actually means to be “together enough.” I also share a study (Jordan et al., 2011, Personality and Social Psychology Bulletin) that shows we consistently underestimate how often other people feel negative emotions — which is why it can look like they’ve got it all figured out when they really don’t.

I’ll walk you through:

Why chasing perfection won’t make you safer or happier.
How to work with your natural rhythms instead of against them.
The small, practical things that really help when life feels messy.

This one’s for you if you’ve ever looked around and thought, “Is it just me?” — it’s not. Nobody has their sh*t together all the time, and you don’t need to either.

🎧 Tune in while you walk, breathe, or just take a minute for yourself.

📝 And don’t forget — you can download the free journaling resource for this episode inside the Walking Session Crewwww.walkingsession.com.au

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Jaksot(25)

25: Inner Work or Inner Gaslighting

In this episode of the Walking Session Podcast, I unpack the difference between genuine inner work and what she calls inner gaslighting; the subtle way we can end up blaming ourselves for everything u...

15 Tammi 16min

24: A different way to set goals; from a Performance Psychologist

Don't want to set goals for the new year? Try this instead and yes yes it does involve a different way of doing this!📝 And don’t forget — you can download the free journaling resource for this episod...

30 Joulu 202522min

23: Distance Brings Clarity

A little bit on taking a pause and listening to your needs. Updates on how you can work with mewww.walkingsession.com.au

14 Marras 202519min

22: Need vs “Needy”: Why Cutting People Off Isn’t the Answer

Hello hello — it’s Maz. Not in my usual studio today (post-breakthrough vibes), just walking through a messy, honest chat about connection, isolation, and that viral advice to “just let them.” I share...

3 Marras 202526min

21: How the Overcorrected Diva turned into Pick Me

In this episode of The Walking Session Podcast, I’m diving into what I call the “overcorrected diva” — that part of us that’s tried so hard not to be too much that we’ve ended up silencing our needs a...

27 Loka 202519min

20: What Got You Here Won’t Get You There aka the Breakthrough (Part 2)

In this unedited follow-up to part 1 where I quite literally fell through my seat mid-recording—and somehow, it becomes the perfect metaphor for the topic: breakthrough.In Part 2, we dive deeper into ...

20 Loka 202510min

19: What Got You Here Won’t Get You There aka the Breakthrough (Part 1)

Sometimes what once worked beautifully for us—whether in our career, relationships, or daily routines—stops working altogether. In this episode, I share a raw story from my early days as a psychologis...

20 Loka 20259min