Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
2439 jaksot
1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)
2021-06-19 • 1h 44min
1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More
2021-06-18 • 1h 15min
1577: What to Do When You Are Getting Bored With Your Workouts
2021-06-17 • 52min
1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More
2021-06-16 • 1h 22min
1575: Exercise Vs. Diet
2021-06-14 • 48min
1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
2021-06-12 • 1h 32min
1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More
2021-06-11 • 1h 9min
1572: Is Tonal Worth the Money? With Aly Orady
2021-06-10 • 1h 10min
1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
2021-06-09 • 1h 10min
1570: Eleven Ways to Build Muscle Faster
2021-06-07 • 47min
1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)
2021-06-05 • 1h 44min
1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More
2021-06-04 • 1h 9min
1567: How Not to Die From Heart Disease With Dr. Alo
2021-06-03 • 1h 27min
1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More
2021-06-02 • 1h 12min
1565: Why Women Should Bulk
2021-05-31 • 50min
1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)
2021-05-29 • 1h 34min
1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More
2021-05-28 • 1h 19min
1562: How to Produce a Hit HBO Show With Archie Gips
2021-05-27 • 1h 1min
1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More
2021-05-26 • 1h 21min
1560: Woke Fitness Is Making You Fat & Unhealthy
2021-05-24 • 56min
1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)
2021-05-22 • 1h 38min
1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More
2021-05-21 • 1h 19min
1557: How Food Is Engineered to Make You Addicted & Fat With Michael Moss
2021-05-20 • 1h 16min
1556: Tricks to Kickstart Rear Delt Growth, How to Build Your Neck, Understanding Insulin Resistance & More
2021-05-19 • 1h 12min
1555: How to Stay on Track With Your Fitness While You Travel
2021-05-17 • 41min
1554: How to Eliminate Shoulder Pain When Benching, What to Do When Strength Plummets After Switching to a Plant-Based Diet, the Meaning of an Increased Need for Sleep After Starting a New Workout Program & More (Listener Live Coaching)
2021-05-15 • 1h 52min
1553: The Best Exercises to Build 6-Pack Abs, the Benefit of Doing an Exercise Sitting Vs. Standing, How Front Squats Are Superior to Back Squats & More
2021-05-14 • 1h 11min
1552: How to Have the Strongest Bench in the Gym
2021-05-13 • 52min
1551: The Best Exercises for Well-Balanced & Developed Shoulders, Super Slow Training Review, the Benefits of the Reverse Grip Bench Press & More
2021-05-12 • 1h 16min
1550: How to Get Rich as a Personal Trainer
2021-05-10 • 1h 2min
1549: Tips for Taking Off Stubborn Belly Fat, Ways to Build Work Capacity & Endurance, How to Combine At-Home Workouts With Gym Workouts & More (Listener Live Coaching)
2021-05-08 • 1h 23min
1548: How to Use Two-A-Day Workouts to Accelerate Gains, Tips for Maximizing the Benefit of Bodyweight Only Exercises, Managing Digestive Issues When Bulking & More
2021-05-07 • 1h 1min
1547: The Hidden Benefits of Lifting Weights
2021-05-06 • 43min
1546: How to Increase Rotational Power, Ways to Build Muscle Strength & Endurance at the Same Time, How Tight Shoulder Can Limit Your Squat & More
2021-05-05 • 1h 17min
1545: Bad Fitness Advice That’s Actually Good
2021-05-03 • 42min
1544: Ways to Prevent Recurring Injuries, How to Relieve Pain from Prolonged Sitting, Solutions for High-Intensity Training Addicts & More (Listener Live Coaching)
2021-05-01 • 1h 37min
1543: The Importance of Squeezing & Stretching the Muscle for Growth, How to Quickly Increase the Number of Pull-Ups You Can Perform, When to Use Muscle Finishers & More
2021-04-30 • 1h 21min
1542: How Bodybuilders Ruined Weight Lifting for Everyone
2021-04-29 • 57min
1541: How to Lose Fat With Calorie Cycling, At-Home Exercises That Increase the Big Lifts, How to Workout When Feeling Run Down & More
2021-04-28 • 1h 14min
1540: How to Boost Your Sex Drive
2021-04-26 • 43min
1539: Why Rest Periods Are Important for Building Muscle & Strength, How to Train After Having Breast Implants, the Correct Order to Phase Your Workouts for Maximum Results & More (Listener Live Coaching)
2021-04-24 • 1h 25min
1538: How to Build the Peak of the Bicep, the Dangers of Fat Burner Supplements, the Pros & Cons of Battle Ropes & More
2021-04-23 • 1h 13min
1537: Why Meal Plans Are Making You Fat
2021-04-22 • 46min
1536: Ways to Get Hormone-Disrupting Stress Under Control, How to Regain Lifting Confidence After an Injury, Grip Strength Building Techniques & More
2021-04-21 • 1h 22min
1535: Should You Squat Below Parallel?
2021-04-19 • 51min
1534: How to Overcome an Exercise Sticking Point, the Best Kettlebell Exercises to Compliment Barbell Training, How to Train Post Pregnancy & More (Listener Live Coaching)
2021-04-17 • 1h 35min
1533: How Lifting to Failure Slows Your Gains, Exercises That Help Knee Pain, the Foolishness of Post Workout Gummy Bears & More
2021-04-16 • 1h 11min
1532: How to Become the Strongest Guy (or Gal) in Your Local Gym
2021-04-15 • 52min
1531: F45 Review, How to Minimize Fat Gain When Eating to Build Muscle, the Truth About Meal Frequency & More
2021-04-14 • 1h 19min
1530: Why Warm-Ups Are a Waste of Time
2021-04-12 • 46min