Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
2439 jaksot
1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More
2020-07-04 • 1h 6min
1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More
2020-07-03 • 1h 14min
1327: Five Mindset Techniques for Fitness Success
2020-07-02 • 45min
1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More
2020-07-01 • 1h 13min
1325: The Perfect Plan to Get Into the Ultimate Shape
2020-06-29 • 53min
1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More
2020-06-27 • 1h 12min
1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More
2020-06-26 • 1h 8min
1322: What’s Your Real Muscle Building Potential? (And how to get there...)
2020-06-25 • 1h 0s
1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More
2020-06-24 • 1h 18min
1320: How to Eat to Build Muscle & Burn Fat
2020-06-22 • 52min
1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More
2020-06-20 • 1h 13min
1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More
2020-06-19 • 1h 17min
1317: The 8 Best Butt Building Exercises You Are Not Doing
2020-06-18 • 41min
1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More
2020-06-17 • 1h 7min
1315: The 8 Best Exercises You Are Not Doing
2020-06-15 • 46min
1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More
2020-06-13 • 57min
1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More
2020-06-12 • 1h 11min
1312: Eight Ways to Boost Strength Fast
2020-06-11 • 51min
1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More
2020-06-10 • 1h 4min
1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain
2020-06-08 • 41min
1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More
2020-06-06 • 1h 4min
1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More
2020-06-05 • 1h 6min
1307: How to Make Your HIIT Workout More Effective
2020-06-04 • 33min
1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More
2020-06-03 • 54min
1305: Five Steps to Intuitive Eating
2020-06-01 • 53min
1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More
2020-05-30 • 1h 8min
1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More
2020-05-29 • 1h 4min
1302: How to Lose Fat Without Losing Muscle
2020-05-28 • 52min
1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More
2020-05-27 • 1h 11min
1300: Upgrade Your Brain With Jim Kwik
2020-05-25 • 1h 19min
1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More
2020-05-23 • 1h 2min
1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More
2020-05-22 • 1h 2min
1297: 3 Ways to Know If Your Workout Is Not Right for You
2020-05-21 • 49min
1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More
2020-05-20 • 1h 4min
1295: Four Ways to Get a Stubborn Body Part to Improve
2020-05-18 • 46min
1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More
2020-05-16 • 1h 2min
1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More
2020-05-15 • 1h 14min
1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss
2020-05-14 • 57min
1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More
2020-05-13 • 1h 13min
1290: The Homeless Crisis With Dr. Drew
2020-05-11 • 41min
1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More
2020-05-09 • 1h 3min
1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More
2020-05-08 • 1h 21min
1287: Why the Stability Ball Belongs in Your Workout Routine
2020-05-07 • 50min
1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More
2020-05-06 • 1h 17min
1285: The Ultimate At-home Ab & Core Workout
2020-05-04 • 50min
1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More
2020-05-02 • 1h 13min
1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More
2020-05-01 • 1h 5min
1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)
2020-04-30 • 54min
1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE
2020-04-29 • 1h 14min
1280: COVID-19 - The Death of the Gym Industry?
2020-04-27 • 54min