Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
2437 jaksot
2177: How to Build a Non-Anxious Life With Dr. John Delony
2023-10-05 • 1h 33min
2176: The Truth About Semaglutide & Muscle Loss, Using Strength Training as a Way to Balance Hormones, How Lifting Weights Affects Muscle Tightness & More (Listener Live Coaching)
2023-10-04 • 1h 52min
2175: A Call to Action for All Trainers & Coaches With Jason Phillips
2023-10-02 • 1h 25min
2174: How to Fit In Workouts With a Packed Schedule, Tips for Breaking Through a Plateau, Ways to Work Out as a Family & More (Listener Live Coaching)
2023-09-30 • 1h 47min
2173: How to Get Stubborn Shoulders to Respond & Grow, Why People Lose Muscle When They Age, the Best Ways to Improve Recovery & More
2023-09-29 • 1h 30min
2172: Five Commandments For Successful Personal Trainers
2023-09-28 • 45min
2171: Ways to Tell If Your Hormones are Preventing You From Losing Weight, Skipping Body Parts that are Overdeveloped, How to Work Out When Working a Physical Job & More (Listener Live Coaching)
2023-09-27 • 2h 51s
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
2023-09-25 • 2h 19min
2169: Ways to Correct Neck & Shoulder Pain, When to Avoid Tracking Macros, How Lots of Muscle Can Negatively Affect Longevity & More (Listener Live Coaching)
2023-09-23 • 1h 51min
2168: Unilateral Training Vs. Squats & Deadlifts for Building Muscle, the Best Way for a Teenager to Work Out, How to Correct Knees that Cave Inward When Squatting & More
2023-09-22 • 1h 25min
2167: How Losing Weight Can Make You Fatter and Unhealthy
2023-09-21 • 46min
2166: The Pros & Cons of Naps, What to Do When Hard Work in the Gym isn’t Paying Off, How to Build Strong Hands & More (Listener Live Coaching)
2023-09-20 • 1h 43min
2165: How To Address Your Food Sensitivities With Dr. Stephen Cabral
2023-09-18 • 53min
2164: The Truth About Becoming Muscle Bound, Ways to Fix Front Shoulder Pain, the Pros & Cons of Training Barefoot & More (Listener Live Coaching)
2023-09-16 • 1h 37min
2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
2023-09-15 • 1h 30min
2162: The Best Supplements You Can Take for Building Muscle, Performance & Health
2023-09-14 • 49min
2161: Ways to Overcome Overeating as a Coping Mechanism, What to Do if Your Squat Is Not Progressing, How to Recover From Overtraining & More (Listener Live Coaching)
2023-09-13 • 2h 1min
2160: Macro Counting Master Class
2023-09-11 • 43min
2159: How to Balance Strength Training With Cardio, the Dangers of Too Much Flexibility, What to Do When Your Workout Isn’t Working & More (Listener Live Coaching)
2023-09-09 • 1h 58min
2158: The Dangers of Back Rounding When Deadlifting, What to Do When One Arm Is Weaker Than the Other, the Importance of Getting Below 90 Degrees When Squatting & More
2023-09-08 • 1h 33min
2157: Using Cardio as a Weight Loss Tool
2023-09-07 • 47min
2156: Ways to Avoid Muscle Loss From Cardio, the Best Way to Reverse Osteoporosis, Tips to Get a Ravenous Appetite Under Control & More (Listener Live Coaching)
2023-09-06 • 1h 55min
2155: The Art & Science of Building Perfect Butts With Bret Contreras
2023-09-04 • 2h 7min
2154: Ways to Jump-Start Gains After Hitting a Plateau, Using Deload Weeks to Build More Muscle, What to Do to Build an Amazing Butt After Age 40 & More (Listener Live Coaching)
2023-09-02 • 1h 44min
2153: The Best Ways to Kick-Start Glute Growth, Tips for the Behind the Head Shoulder Press, How to Train During Pregnancy & More
2023-09-01 • 1h 23min
2152: How to Convince Friends & Family to Work Out
2023-08-31 • 43min
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
2023-08-30 • 1h 49min
2150: Why You Should Aim For PR’s for Maximum Results
2023-08-28 • 50min
2149: The Risk of Kidney Damage From Creatine, Ways to Overcome a Lost Menstrual Cycle, Getting to the Bottom of Unexplained Weight Gain & More (Listener Live Coaching)
2023-08-26 • 2h 2min
2148: How to Cycle Bulks & Cuts, When to Take Creatine, What Constitutes a Whole or Natural Food & More
2023-08-25 • 1h 25min
2147: Why the Fitness/Health Industry is FAILING
2023-08-24 • 49min
2146: How to Pack on Mass, Kickstarting Progress After Running P90x, What to Do on Your Off Days to Promote Growth & Recovery & More (Listener Live Coaching)
2023-08-23 • 1h 53min
2145: Forgotten Muscle & Strength Building Secrets
2023-08-21 • 45min
2144: How to Bust Through a Weight Loss Plateau, Ways to Reignite Your Passion for Fitness, Programming Fitness for High School Students & More (Listener Live Coaching)
2023-08-19 • 1h 47min
2143: How to Get More Vascular, the Best Way to Stop Overtraining, How to Safely Push Yourself Without a Gym Partner & More
2023-08-18 • 1h 28min
2142: Maximum Strength, Stamina & Grit: The 3 Components of Strength
2023-08-17 • 51min
2141: How to Build the Glutes & Hamstrings When Nothing Seems to Work, the Importance of Adjusting Caloric Intake Based on Activity & More (Listener Live Coaching)
2023-08-16 • 1h 42min
2140: How to Choose the Best Gym for You
2023-08-14 • 1h 2s
2139: The Truth About Margot Robbie's Diet, the Benefits of Switching From Bodybuilding to Powerlifting, Identifying When Exercise Becomes Self-Abuse Instead of Self-Care & More (Listener Live Coaching)
2023-08-12 • 1h 39min
2138: How Muscle Affects Testosterone Levels, the Best Low Cost Protein Sources, Reverse Dieting at a Higher Body Fat Percentage & More
2023-08-11 • 1h 20min
2137: The Best Suspension Training Workout Plan for Beginners
2023-08-10 • 33min
2136: The Best Order to Go Through MAPS Programs, How to Fix Shoulder Pain, What to Do if You Are Experiencing Strange Weight or Hormone Fluctuations & More (Listener Live Coaching)
2023-08-09 • 1h 47min
2135: Barbell Squat Masterclass
2023-08-07 • 49min
2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)
2023-08-05 • 1h 52min
2133: The Best Way to Build the Abs, the Ideal Body Fat Percentage for Health, Convincing Others of the Benefits of Creatine & More
2023-08-04 • 1h 20min
2132: Six Reasons Men Today are Weak
2023-08-03 • 55min
2131: How to Break Through a Bench Press Plateau, Simple Tips to Get Leaner, How to Work Out With a Herniated Disc & More (Listener Live Coaching)
2023-08-02 • 1h 58min
2130: The Truth About Hair Loss With Jay Campbell & Nick Andrews
2023-07-31 • 1h 15min
2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)
2023-07-29 • 2h 6min
2128: The Best Sled Drive Alternative, the Ideal Amount of Sleep to Build Muscle, Choosing a Weight for AMPRAPs & More
2023-07-28 • 1h 20min