Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
2439 jaksot
2029: How to Train to Maximize Your Testosterone Levels, Ways to Develop a Vice-Like Grip, What to Do if You Feel Exhausted Even After a Short Workout & More (Listener Live Coaching)
2023-03-11 • 1h 35min
2028: Tips for Taming a Sweet Tooth, How to Best Determine Your One Rep Max, the Ideal Weight to Use for Failure Sets & More
2023-03-10 • 1h 28min
2027: How to Improve Your Squat, Bench, and Deadlift Strength
2023-03-09 • 47min
2026: How to Work Out With an Erratic Work Schedule, Tips for Pursuing Athletics & Bodybuilding at the Same Time, Ways to Address Food Relationship Issues & More (Listener Live Coaching)
2023-03-08 • 1h 33min
2025: How to Be a Successful Fitness Coach With Jason Phillips
2023-03-06 • 1h 28min
2024: What to Do if You Feel Crappy When Cutting Calories, Programming Deload Weeks Into Your Workout, How to Build Hand & Forearm Stamina & More (Listener Live Coaching)
2023-03-04 • 2h 1min
2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
2023-03-03 • 1h 22min
2022: Lost Motivation to Workout? Do this…
2023-03-02 • 43min
2021: Cutting Carbs Vs. Cutting Fat for Fat Loss, When to Start Your Weight Loss Journey With a Bulk, the Importance of Protein Quality Vs. Protein Quantity & More (Listener Live Coaching)
2023-03-01 • 1h 48min
2020: The Truth About Inflammation With Dr. Stephen Cabral
2023-02-27 • 1h 33s
2019: The Detrimental Effects of Low Testosterone in Women, the Truth About Cycle Syncing Workouts, What to Do if You Can’t Eat Enough When Bulking & More (Listener Live Coaching)
2023-02-25 • 1h 48min
2018: How to Reduce Cardio Without Putting on Body Fat, What to Do if You Lack Stamina During Lifts, the Best Way to Incorporate Isometrics Into Trigger Sessions & More
2023-02-24 • 1h 29min
2017: The Best Peptides for Fat Loss With Dr. William Seeds
2023-02-23 • 1h 8min
2016: How to Know if Your Are Gaining Fat or Building Muscle When Eating in a Surplus, Tips for Building an Amazing Butt, How to Build a Bigger Chest & More (Listener Live Coaching)
2023-02-22 • 1h 55min
2015: How to Apply Advanced Training Techniques to Build More Muscle
2023-02-20 • 46min
2014: What Muscle Soreness Really Means, the Benefit of Not Always Eating the Same Foods, the Best Certification Start With as a New Fitness or Nutrition Coach & More (Listener Live Coaching)
2023-02-18 • 1h 51min
2013: The Truth About Zero Calorie Foods, How to Build Impressive Abs, the Downside of Using Knee Sleeves to Squat & More
2023-02-17 • 1h 15min
2012: Building the Perfect Workout Program to Hit Your Goals
2023-02-16 • 51min
2011: How to Improve the Mind Muscle Connection, Building Muscle Working Out Only 15 Minutes Per Day, Strategies for Success When Starting Out in Fitness & More (Listener Live Coaching)
2023-02-15 • 1h 46min
2010: Seven Reasons Your Workout Isn't Working
2023-02-13 • 30min
2009: What to Do When Fat Loss Stalls, How to Be Fit to Age 100, Cutting Fat vs. Cutting Carbs for Fat Loss & More (Listener Live Coaching)
2023-02-11 • 1h 59min
2008: How to Correct a Right & Left Side Muscle Imbalance, Strategies for Overcoming a Poor Muscle Connection, Tips for Reducing Inflammation & More
2023-02-10 • 1h 27min
2007: Chris Williamson
2023-02-09 • 2h 18min
2006: What to Do if You Are Having Trouble Connecting With a Muscle, Diet & Workout Adjustments to Make if You Have Hit a Plateau, How to Stay Lean Without Being Obsessive About Food & More (Listener Live Coaching)
2023-02-08 • 2h 6min
2005: How to Incorporate Isometric Training Into Your Routine
2023-02-06 • 35min
2004: What to Do if You Are Getting Stronger But Not Building Muscle, Intuitive Eating Vs. Tracking Macros, the Benefits of Hormone Testing for Health & Fitness & More (Listener Live Coaching)
2023-02-04 • 1h 48min
2003: Pre-Workout Supplements Vs. Coffee for Performance, the Best Way to Sculpt the Arms, the Effectiveness of the Smith Machine Vs. Free Weights & More
2023-02-03 • 1h 25min
2002: Big Pharma Hates Fit & Healthy People
2023-02-02 • 50min
2001: Why Priming is Better than Warming Up, Ways to Troubleshoot the Cause of Mysterious Aches & Pains, When to Start a Cut & More (Listener Live Coaching)
2023-02-01 • 1h 32min
2000: What 2000 Episodes Has Taught Us About Podcasting
2023-01-30 • 55min
1999: How to Avoid Losing Muscle on Vacation, Ways to Maintain Fitness as a Busy Parent, How to Balance Out Upper & Lower Body Development & More (Listener Live Coaching)
2023-01-28 • 1h 48min
1998: The Benefit of Rack Pulls for Back Development, How to Resume Training After Taking Time Off, the Most Effective Ab Exercises & More
2023-01-27 • 1h 15min
1997: Zuby Goes Off on Woke Culture, Freedom, Abortion & Other Third Rail Topics
2023-01-26 • 2h 44min
1996: What to Do If You Feel Like You Are Losing Muscle When Cutting, Ways to Overcome a Recurring Back Injury, How to Improve Performance as a First Responder & More (Listener Live Coaching)
2023-01-25 • 2h 6min
1995: Seven Reasons Your Favorite Fitness Influencer is Unhealthy
2023-01-23 • 45min
1994: The Mineral Deficiency That Can Cause Horrible Sleep, Headaches & Fatigue, What to Do When Cutting Alcohol Doesn’t Seem to Improve Fat Loss, the Truth About Rounded Back Deadlifting & More (Listener Live Coaching)
2023-01-21 • 1h 56min
1993: The Truth About Training & Eating for Your Body Type, the Nutritional Value of Whole Milk Vs. Non-Fat Milk, Training With a Coach Vs. Following a Program & More
2023-01-20 • 1h 16min
1992: How to Visibly Change Your Body in 30 Days
2023-01-19 • 34min
1991: How to Train to Perform a One-Arm Pull-Up, Ways to Balance Out Strength Between the Left & Right Side of Body, Tips for Overcoming a Postpartum Plateau & More (Listener Live Coaching)
2023-01-18 • 1h 38min
1990: Nine Reasons People Stop Working Out (& What to Do About It)
2023-01-16 • 34min
1989: Conjugate Method Review, How to Strength Train for a Triathalon, Tips for Hitting a PR & More (Listener Live Coaching)
2023-01-14 • 1h 50min
1988: Dumbbells Vs. Cables, How the Central Nervous System Influences Performance & Recovery, the Difference Between Intermittent Fasting & Calorie Restriction & More
2023-01-13 • 1h 19min
1987: How to Burn Fat & Build Muscle at the Same Time
2023-01-12 • 41min
1986: How To Make Strength Gains On A Cut, Reducing Workout Fatigue, & MORE
2023-01-11 • 1h 35min
1985: The 6 Types of Fitness Influencers You Should Unfollow
2023-01-09 • 40min
1984: How to Prepare for a 100+ Mile Hike, Tips for Overcoming Hip Pain, Ways to Troubleshoot Extreme Fatigue & More (Listener Live Coaching)
2023-01-07 • 1h 47min
1983: The Truth About the Carnivore Diet, How to Properly Retract Your Shoulder Blades When Lifting, the Benefits of Adding Deload Weeks Into Your Training & More
2023-01-06 • 1h 20min
1982: Why You Need to Prioritize Lifting Weights in 2023
2023-01-05 • 52min
1981: How to Kickstart Muscle Growth That Has Stalled, the Benefits of Switching From a Split to a Full Body Workout, How to Spot a Bench Press & More (Listener Live Coaching)
2023-01-04 • 1h 32min
1980: Six New Year's Resolutions You Can Accomplish in 2023
2023-01-02 • 40min