Mind Pump: Raw Fitness Truth
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
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Jaksot
2439 jaksot
2079: The Dangers of Eating Too Much Protein, Tips for Getting a Rounder Butt, Why Consistency is King & More (Listener Live Coaching)
2023-05-19 • 1h 58min
2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More
2023-05-19 • 1h 17min
2077: How to Have Better Sex Featuring Dr. Emily Morse
2023-05-18 • 1h 51min
2076: What to Do if One Side Is Stronger Than the Other, the Truth About Fasting & Muscle Loss, the Best Way to Work Out With Gut Issues & More (Listener Live Coaching)
2023-05-17 • 1h 36min
2075: The New Science of Living Longer & Better With Dr. Rand McClain
2023-05-15 • 1h 38min
2074: The Right Way for Women to Bulk, Ways to Get a Deeper Squat, How to Know if Peptides Are Worth Trying & More (Listener Live Coaching)
2023-05-13 • 1h 41min
2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More
2023-05-12 • 1h 17min
2072: The Best Workout for Busy Moms
2023-05-11 • 38min
2071: How to Know if You Are Overtraining, Reasons Why Women Should Bulk, Overcoming Low Back Pain When Squatting & More (Listener Live Coaching)
2023-05-10 • 1h 58min
2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer
2023-05-08 • 1h 22min
2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)
2023-05-06 • 1h 55min
2068: Natural Ways to Increase Free Testosterone, How Working the Chest Affects Breast Size, Why Knee Pain Often Originates in the Hips & More
2023-05-05 • 1h 24min
2067: Seven Huge Business Mistakes Fitness Influencers Make
2023-05-04 • 52min
2066: Signs That You Are Abusing Exercise, the Best Way to Workout to Pass the Police Academy, Diet & Training Considerations if You Have Lost Your Period & More (Listener Live Coaching)
2023-05-03 • 1h 49min
2065: Glute Masterclass
2023-05-01 • 39min
2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
2023-04-29 • 1h 40min
2063: How to Learn to Do a Pull-Up, Effective Strategies to Balance Food Enjoyment With Fitness Goals, How to Start Taking Control of Your Fitness After 40 & More
2023-04-28 • 1h 26min
2062: Biohack Fatherhood With Ben Greenfield
2023-04-27 • 1h 55min
2061: The Best Program for Building Muscle, Using Sumo Deadlifts to Build the Hamstrings, the Truth About the Health Benefits of Veganism & More (Listener Live Coaching)
2023-04-26 • 1h 44min
2060: Maximize Fat Loss With Continuous Glucose Monitors: Kara Collier
2023-04-24 • 1h 34min
2059: How to Balance Out the Right & Left Sides of the Body, the Ideal Rest Period to Build the Most Muscle to Strength, How to Train When Chronically Fatigued & More (Listener Live Coaching)
2023-04-22 • 1h 44min
2058: The Value of Training Muscles in the Shortened & Lengthened Positions, Reps Vs. Load & Tempo for Muscle Building, the Best Lower Body Exercises for Osteopenia & More
2023-04-21 • 1h 15min
2057: Do THIS to Get the Body You Want by Summer
2023-04-20 • 46min
2056: What to Do If You Struggle to Eat Right for Your Body, the Importance of Hitting Calorie AND Protein Targets, What Being Thirsty All the Time May Mean & More (Listener Live Coaching)
2023-04-19 • 1h 50min
2055: Crushing Diet Fads With Layne Norton
2023-04-17 • 2h 24min
2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
2023-04-15 • 1h 53min
2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
2023-04-14 • 1h 15min
2052: Chalene Johnson: Female Fitness Mogul
2023-04-13 • 1h 53min
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
2023-04-12 • 1h 40min
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
2023-04-10 • 1h 21min
2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
2023-04-08 • 1h 58min
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
2023-04-07 • 1h 30min
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
2023-04-06 • 1h 34min
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
2023-04-05 • 1h 42min
2045: Overcoming Your Fear of Going to the Gym
2023-04-03 • 37min
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
2023-04-01 • 1h 45min
2043: How to Brace & Breathe When Deadlifting, Ways to Increase Protein Without Substantially Increasing Fat Intake, Tips for Training Around an Injury & More
2023-03-31 • 1h 24min
2042: The Essential Habits You Need to Move Freely & Live Fully With Kelly & Juliet Starrett
2023-03-30 • 1h 55min
2041: The Value of All-Day Workouts, Ways to Increase the Effectiveness of a Bulk, What to Do if Lifting Heavy Scares You & More (Listener Live Coaching)
2023-03-29 • 1h 28min
2040: Balancing Female Hormones With Dr. Becky Campbell and Dr. Krystal Hohn
2023-03-27 • 1h 14min
2039: How to Eat During a Deload Week, Ways to Guarantee More Muscle Growth, Things You Can Do to Fight Fatigue & More (Listener Live Coaching)
2023-03-25 • 1h 47min
2038: The Truth About Eating & Training for Different Body Types, How to Train to Maximize Bone Density, Resistance Training vs. HIIT for Metabolic Health & More
2023-03-24 • 1h 18min
2037: How Eating Too Little Can Make You Fatter
2023-03-23 • 38min
2036: How to Work Out When Stress Levels Are High, What to Do When Feeling Lightheaded During Exercise, Workout Tips for Night Shift Workers & More
2023-03-22 • 1h 34min
2035: Why Diets Always Fail With Dr. Will Cole
2023-03-20 • 1h 1min
2034: What to Do if You Always Feel Hungry, Tips for Losing Fat After Having a Baby, What to Do if Low Energy Makes It Hard to Complete Workouts & More (Listener Live Coaching)
2023-03-18 • 1h 35min
2033: The Difference Between Seated & Standing Calf Raises, the Unique Benefits of Zercher Squats, Unilateral Vs. Bilateral Training & More
2023-03-17 • 1h 24min
2032: Can You Reverse Aging & Live Longer? All About Longevity Peptides Jay Campbell
2023-03-16 • 1h 16min
2031: The Best Lifting Tempo to Build Muscle, What to Do When Muscle Gains Have Stalled, How to Get Back Into Working Out After an Extended Break & More (Listener Live Coaching)
2023-03-15 • 1h 50min
2030: Mind Pump Trainer Highlight- Braydon Barrett
2023-03-13 • 1h 26min