Calm it Down

Today's episode is an encore presentation of one of my personal favorites, and a fan-favorite as well: "Regret is so 15 minutes ago." As you may know, I'm currently on tour and just finished playing ...

14 Maalis 202312min

Do you ever feel like life is a rollercoaster, with its ups and downs? You're not alone. In this week's Calm it Down podcast, I shares some tips for embracing the highs and enduring the lows. From b...

7 Maalis 202317min

We all know the classic chocolate chip cookie - gooey, filled to the brim with chocolate chips and oh-so-satisfying. But in this episode of the Calm it Down podcast, we're taking it a step further. We...

28 Helmi 202316min

There's an age-old cliché that says we learn something new everyday. But if life is a teacher, are we really paying attention and listening to the lessons? From childhood to adulthood, it seems like e...

21 Helmi 202321min

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But o...

14 Helmi 202333min

Searching for our true selves can be both intimidating and exciting. Despite the pressures of everyday life, remembering to pause and recognize moments when we feel in tune with our most honest selves...

7 Helmi 202319min

We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belie...

31 Tammi 202314min

Do you ever feel like something is missing in your life? That there's a longing for something more but you're not sure what it is? In this episode of the Calm It Down Podcast, we explore the power of ...

24 Tammi 202317min