Scars of Hope (Summer Archive)
Scars. Scars are hard. They’re a reminder of something we went through that we would rather forget. They can be a source of shame, or a source of strength. And no matter what they look like, or where...
6 Kesä 202316min
It's Okay to Be Sad (Summer Archive)
Great. Everything is….great, supposedly. The pressure to look great, to feel great, to post something great but what if I just don't feel great. What if at my core I’m just sad. A study from 2017 sta...
30 Touko 202313min
Perfectly Overrated. Dealing with Life's Imperfections
Ever pondered why perfection seems overrated? In this episode, "Perfectly Overrated: You're Doing Better Than You Think," I turn this idea on its head. Just like the unique charm in a lopsided mug o...
23 Touko 202324min
Your Favorite Picture (Previously Released Episode)
What is your favorite picture? The one at your desk or hanging on a wall that always seems turn any day of rain into sun. While that picture is your emotional go to, what if I told you there's more pi...
16 Touko 202313min
Name It to Tame It: Naming Your Fears and Taking Control
Are you afraid of the dark? Do clowns give you the heebie-jeebies? Does the thought of public speaking make you want to run for the hills? Fear not, my friend! This episode is here to teach you how to...
9 Touko 202322min
The Art of Being Content: Avoiding Complacency
Are you tired of constantly chasing after happiness and feeling like you're never quite satisfied? Well, in this episode, I explore the difference between contentment and complacency, and how the Finn...
2 Touko 202320min
Whose Life Are You Living? Rediscovering Your Path and Charting Your Own Course
We often find ourselves lost in the expectations of others, societal norms, and the dreams of our loved ones. It's easy to forget that our lives should be a reflection of our selves; what we imagine o...
25 Huhti 202320min
Let Your Light Shine: Owning Your Authenticity
Do you ever feel overwhelmed by society's expectations? Like you have to act, look, or work in a certain way to fit in? It's tough and we can lose our true selves. In this episode, we'll talk about w...
18 Huhti 202320min
