Calm it Down

With the skies opening and my touring returning, some concert halls have asked me to lead a guided breath-work meditation before the shows. This is seriously one of my most favorite things ever! But o...

14 Helmi 202333min

Searching for our true selves can be both intimidating and exciting. Despite the pressures of everyday life, remembering to pause and recognize moments when we feel in tune with our most honest selves...

7 Helmi 202319min

We've heard a lot about how being tough and strong is important, but what about those of us who always seem to wear our hearts on our sleeves and express our emotions openly? Contrary to popular belie...

31 Tammi 202314min

Do you ever feel like something is missing in your life? That there's a longing for something more but you're not sure what it is? In this episode of the Calm It Down Podcast, we explore the power of ...

24 Tammi 202317min

We all make choices in life, and one of the biggest is who we allow into our inner circle. It's easy to think that anyone we call a friend is a positive influence on us, but sometimes that isn't alway...

17 Tammi 202319min

We’ve all been there, struggling and feeling like we have to fight our own battles alone. We put on a brave face and tell ourselves everything is fine, but often times the truth is that we could reall...

10 Tammi 202325min

We often strive to be perfect in all that we do; but perfectionism can lead us down a path of constant dissatisfaction, feelings of guilt and worry. This year, instead of focusing on being perfect, le...

3 Tammi 202318min

As this current year draws towards its close, many of us may find ourselves facing a seemingly insurmountable bridge that stands between us and the new year. Whether it's loneliness or worry about th...

27 Joulu 202218min