The Fog of Shame / You Are Not Alone Pt 2 / Mental Health Month
How often have you ever thought "I'm probably the only one that thinks, acts, lives this way." As much as I want to talk about it with someone, anyone, I should just keep it to myself, smile, nod my h...
10 Touko 202222min
One Moment at a Time / You Are Not Alone Pt 1 / Mental Health Month
This is the first episode in a month-long series on mental health awareness. In May, which is mental health awareness month, we are talking about self harm and suicide. This episode has a tip on how t...
3 Touko 202218min
Blessings in Disguise
You know those times when you're worrying about something and then it turns out not to be a big deal after all? It's almost like the universe is trying to tell you something. Well, believe it or not...
26 Huhti 202218min
Which Way to Go? (The Compass of Intuition)
Some nights you just lay there asking yourself "did I do the right thing today? Did I turn right when perhaps I should have turned left? The mind spinning the spiral of questions of should haves. But ...
19 Huhti 202214min
When They Don't Love You Back (Unrequited Love)
Wuv, Twue, Wuv. No, today’s episode isn’t about one of the greatest films ever made (The Princess Bride) but something I’m certain we’ve all experienced at least once in our life. Unrequited love. Tha...
12 Huhti 202218min
Finding Serenity
in 1932, theologian Reinhold Niebuhr inked one of the most recognizable aspirations of serenity ever written. So much so, it became ingrained in many 12 step programs such as Alcoholics Anonymous. Wh...
5 Huhti 202214min
Dirty Dishes of Happiness (learning to Focus)
Dishes. The pile up, we ignore them. Or, we rush through them to just ....well....rush through them. Who would have ever thought a Vietnamese Monk would offer such introspective insight with a sink fu...
29 Maalis 202215min
Just One More Time
What’s the first animal that comes to mind when I say “break through”? What animal literally kicks its way free in order to move into the next cycle of life which we gaze at bewilderedly in its beauty...
22 Maalis 202215min
