Calm it Down

Scars. Scars are hard. They’re a reminder of something we went through that we would rather forget. They can be a source of shame, or a source of strength. And no matter what they look like, or where...

15 Maalis 202216min

Sticks and stones may break my bones but.....can you do it in-love? Today, we talk about a different kind of love. No, not tiger-mom, helicopter-parent love but Confrontational Love. Love when it does...

8 Maalis 202214min

A question we rarely stop to think about. We wake up, brush our teeth, maybe have breakfast and before we know it we're on the treadmill of the day until we turn out the light at night. Do we ever sto...

1 Maalis 202215min

If you can't explain it to a child, then how can you explain it even to yourself? Today, we embrace the reality of 'struggle' through the eyes and wisdom of The Velveteen Rabbit. Along with a sincere ...

22 Helmi 202218min

Singer/songwriter Taylor Swift had a hit a few years ago called Shake it Off. In full transparency all I can remember of the song is the tag-line "shake it off" so I honestly have no idea WHAT the son...

15 Helmi 202216min

I can't help but to hear McCartney's voice with the opening lyrics of Let it Be but hearing anything from the Beatles is never a bad thing. But life, obviously, has its storms and while McCartney's vo...

8 Helmi 202216min

It’s a world of noise, of ups and downs, of shiny things in one direction and something flashy in another. How in the world are you supposed to ‘calm the mind’ with everything around you set to 11!? 
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1 Helmi 202215min

Who would've thought we would learn so much from Pink Floyd's 1979 album, The Wall. As life happens, we get the various bumps, setbacks and punches below the belt. All of these and more lead to us "...

25 Tammi 202215min