Breaking OMAD
Episode 48 Just sharing my delicious meal Plus an amazing News about me been an uncle again. Check my picture https://Instagram.com/FastedHuman https://Facebook.com/FastedHuman please email me you que...
24 Touko 201911min
Low Carb my way
Episode 47 another day in my new lifestyle of OMAD and look for forward to see the results with you by joining my group https://www.facebook.com/groups/819712998397223/?ref=share and send me an email ...
23 Touko 201911min
Dale From Fat Trucker Podcast
Episode 46 got the chance to interview Dale from Fat Trucker Podcast who's personal journey about the process is definitely an awesome way to approach everyone who is looking to change their lifestyle...
21 Touko 201949min
Love The Process
Episode 45 is about setting you week by starting to love the process. I can't wait for you guys to listen to my next guest his name is Dale from http://fattruckerpodcast.com he's joining us in our nex...
20 Touko 201912min
Challenge groups
Episode 44 benefits of joining a challenge group from respect to accountability my personal take from running my own to be part of so many groups myself. So if you ready to be part of one. Here is my ...
17 Touko 201918min
My fat story
Episode 43 sharing my story with a #tbt my 220 lbs journey with The workout program call Insanity believe me this workout program change my life thanks to the creator Shaun T check his IG https://inst...
16 Touko 201921min
Go To Sleep!
Episode 42 is about the importance of getting a good night sleep to help you recover from your daily task. Check this link to read this article https://www.sleepfoundation.org/articles/sleep-athletic-...
15 Touko 201918min
Thank You Mom
Episode 41 is Dedicated to my Mom Maria and all the mom's that sacrifice and gives everything all human side of things. Thank You ❤️🌹
13 Touko 201914min
