Birthday Challenge
Episode 40 this is an invitation to all my Fasted Human podcast listeners to join me on Birthday Challenge available on Facebook Group the link is here https://www.facebook.com/groups/819712998397223/...
10 Touko 20199min
Pre-Workouts Good Or Bad
Episode 39 I will discuss why you shouldn't drink Pre-workouts but at the end, you have made a conscious decision on what goes into your body. Once again this is my personal view and own experience wi...
8 Touko 201912min
One Meal A Day Benefits
Episode 38 focus on my eating pattern that now is an OMAD lifestyle with the occasional 16:8 on the weekend. Believe me, it was not easy to change this way of eating and definitely don't regret any of...
5 Touko 201928min
Fasting Mindset Tips
Episode 37 giving few tips to help you the mindset for the daily routines you have every day and make sure you accomplish your goals. Let me know what you think send me a message or email Fastedhuman@...
2 Touko 201915min
Kay Dorelus From Good Girl Gone OMAD
Episode 36 I got the honor to Interview Kay D from Good Girl Gone OMAD https://podcasts.apple.com/us/podcast/good-girl-gone-omad with questions about her personal journey for our audience who are new ...
29 Huhti 20191h 4min
Fasting Schedule
Episode 35 is about the schedule that works for you and how that makes you feel and how is that giving you results for sustainability. Btw check my next guest Kay D from Good Girl Going OMAD https://i...
26 Huhti 201911min
My Family is Against Fasting
Episode 34 is you family against fasting? In this episode, I will share how your family can definitely become very negative about your new lifestyle but at the end, you are the captain of your own shi...
22 Huhti 201921min
What You Don’t Know Can Kill You.
Episode 33 in this episode I talk about the importance of doing your research. Knowing the difference between Fasting and Starvation. My personal journey definitely got me thinking of the process I we...
15 Huhti 201920min
