Fibromyalgia Podcast®

Don't blame everything on your fibromyalgia. Your pain, fatigue, sleep issues, and brain fog might not be from your fibromyalgia. We need to dig deeper. Tami encountered this topic a lot in the last f...

19 Heinä 202228min

Everyone can get better. Even in remission, Tami feels that there is always something we can do to feel better on our fibromyalgia journey. And because we have to focus on taking care of ourselves, in...

5 Heinä 202259min

To get better, we have to change. Maybe you're trying to make healthier food choices or exercise more. Maybe you've realized you need to be firmer with your boundaries in certain relationships. Whiche...

21 Kesä 202227min

Many people with fibromyalgia also deal with a lot of anxiety. With your nervous system stuck in fight-or-flight mode, you have a diminished capacity that can put you closer to the panic threshold. Wh...

7 Kesä 20221h 2min

So much has changed in the seven years since my first book, Take Back Your Life, was released. I'm excited to announce that I have just expanded, updated, and released a second edition! From a new cha...

24 Touko 202242min

Quitting is a key skill. Understanding when it's time to put something down temporarily or permanently is an important skill. Strategically quitting for the day, the weekend, or even for an hour or tw...

10 Touko 202221min

Befriending your nervous systems starts with recognizing the unique patterns that may not be serving you and empowering yourself while getting to a place of balance. Tami is excited to share this conv...

26 Huhti 20221h 6min

"When will the pain end?" For this entry in my Ask The Coach series, I'm answering this question which was sent in by a listener. It's such a loaded question and there are so many details I'd need to ...

12 Huhti 202222min