Find Food Freedom

103. 1 Year Postpartum Celebration / Recap

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14 Kesä 202344min

102. Navigating Food During Sickness

Have you ever been sick and lost your appetite? Have you ever gotten the stomach bug and found it really hard to get back to 'normal' eating again? Have you every taken antibiotics and it messed with ...

7 Kesä 202339min

@#$%! Diet Culture Friday: Optavia

Welcome to our segment here on the Find Food Freedom® Podcast entiled: @#$%! Diet Culture Friday! We will be releasing an episode the first Friday of the month to cover the latest diet trends and fads...

2 Kesä 202320min

100. Do you feel uncomfy being "overweight"?

Someone left this comment on one of our TikTok videos: "Can we talk about the fact that it is uncomfy being "overweight"? I’m trying to love my body but I don’t feel great." In this episode, we unpack...

31 Touko 202334min

101. How to Find Your Set Point Weight

Have you hear the term 'set point weight' but have no idea what it is? Do you genuinely want to improve your health but feel like you can only accomplish this by intentionally shrinking your body? In ...

24 Touko 202337min

99. Mental/Physical Restriction

Do you physically or mentally restrict your food? Do you not allow yourself to eat certain foods? Do you eat certain foods but mentally tear yourself down for eating them? In this episode, we breakdow...

17 Touko 202326min