The Simple Shift in Beliefs That Adds 7 Years to Your Life | Dr. Kerry Burnight
Forget everything you think you know about aging.In this eye-opening conversation, gerontologist Dr. Kerry Burnight reveals why your genes only determine 25% of how you'll age, and how your mindset ab...
13 Loka 202558min
How to Turn an Emotional Transition Into a Beautiful Celebration | Tembi Locke
When New York Times bestselling author Tembi Locke faced sending her only child to college, she created what she calls a "college moon" - a transformative journey through Sicily that offers fresh wisd...
9 Loka 202555min
Simple Food & Lifestyle Choices That Protect Your Brain | Austin Perlmutter, MD
Every choice you make today is rewiring your brain, shaping not just how you think and feel, but who you become.In this fascinating conversation, Dr. Austin Perlmutter, author of Brain Wash: Detox You...
6 Loka 20251h 9min
Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel
Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible div...
2 Loka 202555min
From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo
Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively.In this episode, discover practical tools to shift from st...
29 Syys 20251h 3min
Life’s Hidden Season: When Everything Finally Makes Sense | Mark Nepo
Through ancient Chinese wisdom and personal experience, poet and spiritual teacher Mark Nepo reveals how life's second half can be our most profound creative awakening.In this intimate conversation ab...
25 Syys 202548min
The Power of Dabbling (Stop Trying to Be Awesome at Everything!) | Karen Walrond
Discover why being proudly mediocre at something you love might be the key to unlocking joy, meaning, and even spiritual practice in your life.In this perspective-shifting conversation, leadership con...
22 Syys 202558min
The Science of Getting Unstuck: Simple Tools That Actually Work | Britt Frank
Feel stuck despite knowing exactly what you want to do? Neuropsychotherapist Britt Frank reveals why stuckness isn't a character flaw but a brain state you can change, sharing science-backed strategie...
18 Syys 202558min
