Guided Meditations

Guided Meditations

Guided Meditations by Natasha Tome

Jaksot(54)

Heal your Nervous System Meditation

Heal your Nervous System Meditation

How does your nervous system work?
Your brain is basically the control center for everything you think, feel, and do. It handles things you’re aware of, like moving your fingers, walking, learning som...

27 Huhti 202550min

Birth to 2 years old - Inner Child Meditation

Birth to 2 years old - Inner Child Meditation

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace...

6 Huhti 202543min

Heal your Lungs Meditation

Heal your Lungs Meditation

Your lungs, part of the body’s incredible respiratory system, keep you alive without any conscious effort. Your autonomic nervous system controls the workings of the oxygen you bring in, and the waste...

13 Maalis 202526min

Break Soul Contracts for Inner Freedom

Break Soul Contracts for Inner Freedom

Soul Contracts. We make them when our souls are in spirit form with other souls who will become our family, friends, lovers, enemies, organizations, colleagues, and even more, who show up in our lifet...

20 Helmi 202516min

In Utero - Inner Child Meditation

In Utero - Inner Child Meditation

A great many wounds we carry can be traced back to various periods of our childhood. This meditation series and angels involved, help us heal, release and move forward with increased freedom and peace...

6 Helmi 202525min

Heal your Liver Meditation

Heal your Liver Meditation

Your liver, one of the largest solid organs in your body is just as important as your heart. It’s located on the right side of your torso, protected by the ribs, beneath the diaphragm, and on top of t...

30 Tammi 202523min

Forgiveness Meditation

Forgiveness Meditation

I got the idea for this meditation when I woke up one morning with the song ‘The first cut is the deepest” in my head. It inspired me to work on something to heal those first wounds that we receive in...

6 Marras 202439min

Clear your Crown Chakra

Clear your Crown Chakra

The Crown Chakra is our spiritual well-being. It offers a connection to our higher self and the spiritual dimensions. It constantly channels life energy into our system, and aligns and balances all ot...

12 Loka 202426min

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