Reduce your worry and boost your immunity
There is evidence that if you are frequently worried you can weaken the immune system dramatically. When we get stressed, our immune system’s capacity to fight off antigens is reduced. That is why we ...
14 Huhti 20205min
Mindfulness of breath: how to reduce stress and anxiety
Our lives are subjective to our mental states. If your mind is stressed and anxious, everything around you will feel the same. Your interactions with people and your world will be through the lenses o...
14 Huhti 20207min
Stop your fears and limiting beliefs with mindfulness meditation
It came as a shock to me the first time I realized that I believed everything that my mind says. As part of my meditation and mindfulness journey, I started to look at my thoughts and beliefs. One of ...
14 Huhti 20207min
Dear mind, please be kind to me
A lot of our inner struggles come from a negative and self-critical mind. In our culture, there is a strong emphasis on comparing ourselves to others. This social comparison epidemic is making us unha...
14 Huhti 20205min
