The easiest meditation technique
We are all predisposed to focus on negative experiences. This tendency is to mostly pay attention to things in a pessimistic way guides our emotional reactions, fears, decision making, and memory proc...
2 Kesä 202010min
How to find a deeper sense of community during social distancing
Social distancing is a measure taken to prevent the spread of a contagious disease by maintaining a physical distance between people. Limiting getting physically close to each other is important but w...
1 Kesä 202010min
Mindfulness strategies for making the best of social isolation
Take social isolation as an opportunity to grow. Make good use of the additional hours that you have right now. Staying active, balanced, and productive is the best thing you can do for your physical ...
29 Touko 20209min
How to calm down with mindfulness
During times of uncertainty and stress, we could have our minds set on negative thinking. Our mind is always trying to forecast the future as a way to protect us. That is why we plan and prepare for t...
28 Touko 20205min
5 steps to create a Mindfulness morning routine
Start your day with mindfulness. Create a morning routine that revolves around more inner peace and positivity. Mindfulness does not need to be complicated. It is all about starting with the intention...
27 Touko 20206min
Mindfulness meditation for uncertain times
I’m writing this post while we are dealing with social distancing and a world pandemic. Our life circumstances have changed quickly and dramatically in a very short period of time. We were not given a...
26 Touko 20206min
How to use mindfulness to stay positive and hopeful
We are living in challenging times during a world pandemic. All of us are confronting new and unexpected difficulties for our generation. It is easy for our minds to only focus on our pain and want to...
25 Touko 20206min
Meditation for anxiety: How to ground yourself
If you are feeling scattered and stressed, take a pause and look at nature. The natural world can help anyone to return to a mental state that feels centered and balanced. In nature, we can find great...
14 Huhti 20205min
