Hello from Katie : The Energy of Worry vs the Energy of Trust
How do you feel when you wake up in the morning lately? I’ve noticed that I wake up under the weight of a never-ending task list. I spend my mornings in my head, organizing, prioritizing and putting ...
3 Kesä 202411min
Meditation: This Too Shall Pass
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29 Touko 202412min
Don't Give Up
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28 Touko 202412min
Meditation: Start Saying YES
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22 Touko 202416min
I See Your Pain
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21 Touko 202413min
Meditation: World Meditation Day Special
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21 Touko 202416min
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Hey, it’s Katie and I’m here for a mid-month check in. How are you? How’s your month coming along? How’s your mental health? We’re well into Mental Health Awareness Month and I hope you’ve really be...
17 Touko 202413min
Guest Meditation: Healing the Inner Child with JJ Flizanes
In keeping with our theme of providing extra meditations during Mental Health Awareness Month, I’m excited to share this meditation with you, guided by JJ Flizanes. In addition to being a fellow podca...
16 Touko 202423min
