Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Ep. 144 – The Law of Karma

Ep. 144 – The Law of Karma

Joseph Goldstein takes a deep dive into the law of karma, how it affects us in our practice and daily lives, and how can we apply it in a way that it becomes the condition for our happiness.This dharm...

8 Joulu 202259min

Ep. 143 – Transforming Fear

Ep. 143 – Transforming Fear

Joseph Goldstein talks about the nature of fear, how it’s conditioned in the mind, how we can work with it, and embracing the possibility of transforming fear into wisdom and freedom.This podcast is s...

30 Marras 20221h

Ep. 142 – Doubt, Restlessness, & Sloth

Ep. 142 – Doubt, Restlessness, & Sloth

Joseph Goldstein explores the mental factors of doubt, restlessness, and sloth, which are three hindrances that can cause a lack of vision and knowledge, and lead us away from Nibbana. This dharma ta...

24 Marras 20221h 2min

Ep. 141 – Metta: Preparing the Ground

Ep. 141 – Metta: Preparing the Ground

Joseph Goldstein explores the quality of Metta, or lovingkindness, and offers advice on preparing the ground from which Metta can grow and flourish. This podcast is sponsored by BetterHelp. Click to r...

16 Marras 202256min

Ep. 140 – Carrying Practice Into the World

Ep. 140 – Carrying Practice Into the World

In this dharma talk, Joseph Goldstein describes the art of carrying our practice into the world through training in the areas of Right Effort, concentration, and wisdom.This dharma talk from February ...

10 Marras 202257min

Ep. 139 – Understanding Desire

Ep. 139 – Understanding Desire

In helping us with understanding desire, Joseph Goldstein explores the three types of desire that the Buddha spoke of and offers several ways of working with desire in our practice.This podcast is spo...

2 Marras 20221h 3min

Ep. 138 – The Secret Name of Things

Ep. 138 – The Secret Name of Things

Joseph Goldstein explores the fabricated concept of self, the secret name of things beneath our perception, the illusion of solidity, and the deeper reality that exists beyond our concept of self.This...

27 Loka 20221h 2min

Ep. 137 – The Nature of Struggle

Ep. 137 – The Nature of Struggle

Joseph Goldstein talks about the nature of struggle and why working with experiences of pain and difficult states of mind can be a boon for our mindfulness practice.This podcast is sponsored by Better...

19 Loka 202257min

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