Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Jaksot(265)

Ep. 136 – Pain and Trust

Ep. 136 – Pain and Trust

Joseph Goldstein explores how to understand pain, how to relate to it, and how to use it, plus he talks about the quality of trust and learning to trust the moment’s experience.“Working with pain, ope...

5 Loka 202245min

Ep. 135 - Manifesting Our Intentions

Ep. 135 - Manifesting Our Intentions

Joseph Goldstein teaches us to manifest our intentions of goodwill and loving-kindness through wholesome actions."If we plant a seed, the seed is going to bear fruit. Each of our actions will bear fru...

22 Syys 20221h 5min

Ep. 134 – The Simplicity of Practice

Ep. 134 – The Simplicity of Practice

Joseph Goldstein reviews the basic instructions in the service of understanding the simplicity of practice, and then answers questions about death, clinging, and evolution.This podcast is sponsored by...

8 Syys 202235min

Ep. 133 – The Power of Restraint

Ep. 133 – The Power of Restraint

In this dharma talk, Joseph Goldstein explores how the power of restraint can help create the space and softness in ourselves to manifest a deeper level of wisdom, compassion, and love. Support podcas...

2 Syys 20221h 3min

Ep. 132 - A Map of Wisdom Part 2: Magic Show of Consciousness

Ep. 132 - A Map of Wisdom Part 2: Magic Show of Consciousness

Joseph Goldstein continues unfolding his map of wisdom by touching on the magic show of consciousness, the law of karma, dependent origination, and cultivating compassion.This podcast is sponsored by ...

24 Elo 20221h 9min

Ep. 131 – A Map of Wisdom Part 1: Everything Changes

Ep. 131 – A Map of Wisdom Part 1: Everything Changes

Joseph is back with a brand new Dharma talk series piecing together essential teachings of the Buddha into an accessible map of wisdom.This podcast is sponsored by BetterHelp. Click to receive 10% off...

10 Elo 20221h 5min

 Ep. 130 – Essential Buddhism Part 5: The Truth of Suffering

Ep. 130 – Essential Buddhism Part 5: The Truth of Suffering

The “Essential Buddhism” series continues with this 1974 dharma talk focused on the Four Noble Truths and how we must face the truth of suffering to walk the path of freedom.This dharma talk from the ...

28 Heinä 202245min

Ep. 129 – Turning the Mind Toward Dharma

Ep. 129 – Turning the Mind Toward Dharma

Joseph Goldstein explores four reflections from the Buddhist tradition that are profound tools of practice for turning the mind toward the Dharma. This podcast is brought to you by BetterHelp. Click t...

14 Heinä 202256min

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