Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Jaksot(265)

Ep. 41 - Free the Mind

Ep. 41 - Free the Mind

This week Joseph explores different ways of freeing the mind by understanding the habits of preference, the emptiness of thoughts and the seduction of "I am."See Privacy Policy at https://art19.com/pr...

22 Elo 201757min

Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration

Ep. 40 – The Eightfold Path: Right Effort, Right Mindfulness and Right Concentration

Joseph Goldstein concludes his series on the Four Noble Truths and the Eightfold Path. This week: right effort, right mindfulness and right concentration. See Privacy Policy at https://art19.com/priva...

2 Elo 20171h 1min

Ep. 39 - The Eightfold Path: Right Action and Livelihood

Ep. 39 - The Eightfold Path: Right Action and Livelihood

Joseph Goldstein continues his series on the Four Noble Truths and the Eightfold Path. This week: right action and livelihood. On this episode of the Insight Hour Podcast, Joseph explores how right ac...

12 Heinä 201754min

Ep. 38 – The Eightfold Path: Right Speech

Ep. 38 – The Eightfold Path: Right Speech

Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Right Speech. Right Speech is the application of mindful attention to the way we communicate. Joseph discusses ...

21 Kesä 201755min

Ep. 37 – The Eightfold Path: Compassion Through Right Thought

Ep. 37 – The Eightfold Path: Compassion Through Right Thought

Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Cultivating Compassion through Right Thought. Right Thought includes those intentions and aspirations that lead...

31 Touko 201745min

Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought

Ep. 36 – The Eightfold Path: Loving-Kindness and Right Thought

Continuing his series on the Four Noble Truths, Joseph continues his discussion of the second step on the noble Eightfold Path, Right Thought, addressing the role that it has in cultivating goodwill a...

10 Touko 201746min

Ep. 35 - The Eightfold Path: Right Thought and Renunciation

Ep. 35 - The Eightfold Path: Right Thought and Renunciation

Continuing his series on the Four Noble Truths, Joseph begins a discussion of the second step on the noble Eightfold Path, Right Thought, and offers a fresh look at the practice of renunciation. Jose...

18 Huhti 201753min

Ep. 34 - The Eightfold Path: Practicing Right View

Ep. 34 - The Eightfold Path: Practicing Right View

Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Practicing Right View. Right view is the beginning and end of the path of awakening. Joseph discusses how pract...

29 Maalis 201752min

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