Insight Hour with Joseph Goldstein

Insight Hour with Joseph Goldstein

Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.


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Ep. 33 - The Eightfold Path: Worldly Right View

Ep. 33 - The Eightfold Path: Worldly Right View

Joseph continues his series on the Four Noble Truths and the Eightfold Path. This week: Worldly Right View. Right View consists partly of the beliefs which will help one towards enlightenment, but al...

8 Maalis 201752min

Ep. 32 – The Four Noble Truths: The Cessation of Dukkha

Ep. 32 – The Four Noble Truths: The Cessation of Dukkha

Joseph continues a five-part series on the Four Noble Truths. This week: The Cessation of Dukkha. The third of the Four Noble Truths is the cessation of dukkha, which is how to end our suffering by l...

15 Helmi 201759min

Ep. 31 – The Four Noble Truths: The Origin of Dukkha

Ep. 31 – The Four Noble Truths: The Origin of Dukkha

Joseph continues a five-part series on the Four Noble Truths. This week: What is the origin of Dukkha? The second of the Four Noble Truths is the origin of Dukkha, which is craving. Joseph explores th...

25 Tammi 201755min

Ep. 30 - The Four Noble Truths: Dukkha

Ep. 30 - The Four Noble Truths: Dukkha

Joseph begins a five-part series on the Four Noble Truths. This week: what is Dukkha?   The first of the Four Noble Truths is that Dukkha exists. Joseph dives deep into the true meaning of Dukkha, whi...

4 Tammi 201753min

Ep. 29 - Cutting Through Identification with Consciousness

Ep. 29 - Cutting Through Identification with Consciousness

Joseph talks about the concept of self and what we can do to move past the identification with our consciousness that keeps us in our loop. The idea of self is the root of much suffering. Through prac...

14 Joulu 201652min

Ep. 28 - Ten Unwholesome Actions

Ep. 28 - Ten Unwholesome Actions

Joeseph shows us how we can be happy in our lives by understanding the ten unwholesome actions which, according to the Buddha's teachings, are the cause of suffering.   How can we manifest our intenti...

23 Marras 20161h 1min

Ep. 27 - Transforming Afflictive Emotions

Ep. 27 - Transforming Afflictive Emotions

This week, on Insight Hour, Joseph discusses the Buddha's lesson of the Luminous Mind and how it is obscured by our afflictive emotions.   How is it that the natural clarity the mind can become so eas...

2 Marras 201659min

Ep. 26 – The Four Mind Changing Reflections

Ep. 26 – The Four Mind Changing Reflections

Joseph asks, "How can we wake up from the dream of our normal waking state and come into a true wakefulness?" In this episode of, Insight Hour, Joseph gives discusses Bardo and delivers an insightful ...

6 Loka 201659min

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