Risk vs Reward: Weighing Your Food
Sadie and Sausha are rounding out the Risk vs Reward series by discussing weighing your food. What are the benefits, when can and how can it become a problem, and more. This podcast is brought to you...
19 Syys 202239min
Risk Vs Reward: The Thing About the Internet
Sadie and Sausha are continuing their risk vs reward series. This week, they're discussing the pros and cons of social media and the internet, and it's effect on your fitness and nutrition journey. T...
12 Syys 20221h 4min
Risk vs Reward: Lifting Heavy Stuff
Sadie and Sausha are getting nerdy about lifting heavy sh*t. This week, they're going over the risks versus the rewards of lifting weights and resistance training. They've got a lot of sources this we...
6 Syys 202252min
Confidence | August Mental Health Check
Sadie and Sausha are back for a mental health check. This month, they're focusing on confidence. Why do so many of us struggle with it, how do you build it, and more. This podcast is brought to you b...
29 Elo 202249min
It's Not the Same 24 Hours
Sadie and Sausha are talking about balance and goals on this week's edition of MTK. How important are goals? How do you find motivation to do the thing when you really don't want to? They're going har...
22 Elo 202251min
The Produce Buying Survival Guide
This week, Sadie and Sausha are talking produce. How to know it's ripe, the best ways to shop for and store it, and go off on a few hilarious tangents. Enjoy! This podcast is sponsored by Betterhelp....
15 Elo 202239min
WTF is Progressive Overload with Alex Edwards
Sadie and Sausha welcome Alex Edwards (AKA @JustAnotherFitChick on TikTok) to discuss what progressive overload actually is when it comes to your fitness programming. They also touch on Alex's journey...
8 Elo 202249min
Episode 100!!
Sadie and Sausha are answering all of your burning fitness and nutrition questions and celebrating their 100th episode. Huge thank you to all of our listeners for tuning in every week and allowing us ...
1 Elo 202252min
