To do hard things, be adaptable, by Alex Honnold
Alex Honnold, renowned rock climber and the subject of the documentary Free Solo, has always known how to do hard things. Yet he’s also had to learn that his drive to push himself will only take him s...
26 Maalis 202427min
Finding inspiration from strong women, by Rohan Gunatillake
In honor of International Women’s Day, Rohan relates the story of a woman who greatly influenced his journey towards mindfulness and unknowingly helped shape the course of his life — Gaia House co-fou...
19 Maalis 202412min
How I connect to my unique place in history, by Zuri Adele
Actress Zuri Adele, known for playing Malika Williams on the popular Freeform show Good Trouble, spent parts of her childhood largely isolated. But while attending Spelman College in Atlanta, Zuri bec...
12 Maalis 202434min
Stay open to find belonging, by Tami Simon
Tami Simon, founder of the spiritual wisdom publishing house Sounds True, goes through much of her life feeling like an alien. Often misunderstood, Tami yearns to discover where she fits in. In today’...
5 Maalis 202435min
Rethinking our relationship with time, by Rohan Gunatillake
What can we discover about time when we slow down and focus on each passing moment? This Leap Year gives us a special opportunity to reflect on our relationship with time. Join Rohan in this guided me...
29 Helmi 202411min
Redefine your generational patterns, by Marcia Gay Harden
Tony and Academy Award-winning actress Marcia Gay Harden recognizes that, like so many of us, she is who she is because of the people that raised her. In this episode, Marcia Gay tells the story of ho...
27 Helmi 202437min
My side hustle to a better life, by Rachel Cargle
Growing up, Rachel Cargle was used to seeing things her family couldn’t afford. As she got older, became a writer, lecturer, and philanthropist, she continued to seek opportunities just beyond her gra...
20 Helmi 202433min
Recognize the healing powers of your gifts, by Ruth E. Carter
Academy Award-winning costume designer Ruth E. Carter has long been able to tap into her unique gifts as an artist to create beauty. In today’s episode, she shares how she learned to use her gifts to ...
13 Helmi 202440min
