2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant prote...
15 Huhti 20231h 53min
2053: The Truth About the "Butt Wink" When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: If you are going to c...
14 Huhti 20231h 15min
2052: Chalene Johnson: Female Fitness Mogul
In this episode Sal, Adam & Justin speak with fitness mogul, Chalene Johnson. "If there is a problem to solve, I will solve it and make some money." (1:29) Capitalizing on her opportunities and ch...
13 Huhti 20231h 53min
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can ac...
12 Huhti 20231h 40min
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
In this episode Sal, Adam & Justin speak with scientist Kevin Bass about his controversial Newsweek article. Being objective through experience. His early years and background in the medical space. ...
10 Huhti 20231h 21min
2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53) Is lab-grown meat a net ...
8 Huhti 20231h 58min
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: The MOST important/va...
7 Huhti 20231h 30min
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
In this episode Sal, Adam & Justin speak with Don Saladino, trainer of Hugh Jackman, Ryan Reynolds, Blake Lively and many other Hollywood A-Listers. "You are all expendable." His origin story in the...
6 Huhti 20231h 34min
