2435: The 8 Best Exercises to Get Strong, Toned Arms
The Eight Best Exercises to Get Strong, Toned Arms 'Toned' is a made-up word. (1:32) The importance of feeding your body correctly to repair, build, strengthen, and adapt. (4:05) Explaining the ...
30 Syys 202442min
2434: The One MUST-DO Hack to Getting Lean & Healthy If You're Starting at 30% Body Fat (Listener Live Coaching)
Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you're starting at 30% body fat. (1:46) Moments when you get tested as a parent. (10:41) Earn phase of your life vs learn phase...
28 Syys 20241h 35min
2433: The Muscle Building Value of Creatine on a Low Protein Diet, Good Pre-Workout Snacks, When to Lift With a Belt & Straps & More (Listener Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Here are three health...
27 Syys 20241h 12min
2432: The Truth About Essential Amino Acids with Angelo Keely
The Truth About Essential Amino Acids with Angelo Keely Coming back to his roots. Angelo's background, personal story, and how he got involved with Kion. (1:37) Breaking down the role and importan...
26 Syys 20241h 17min
2431: Over 85% of People Are Using Caffeine the Wrong Way Resulting in More Fat Gain and Muscle Loss (Listener Live Coaching)
In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to use caffeine the RIGHT way to maximize its health benefits and minimize its negatives. (...
25 Syys 20241h 53min
2430: How Women Can Slow Aging & Improve Hormone Balance With Dr. Stephanie Estima
Dr. Stephanie Estima Her story and background. (2:31) Why has women's health been left behind? (5:49) Why has she changed her opinion on fasting? (8:37) Using your menstrual cycle as a vital s...
23 Syys 20241h 26min
2429: Fix Your Low Back Pain in Under 30 Days by Doing These 4 Basic Exercises Every Day (Listener Live Coaching)
Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34) The importance of the shoes you wear when you work out. (16:41) Why overreaching ...
21 Syys 20241h 44min
2428: The Best Ways to Test Body Fat Percentage, the Benefits of Avoiding TV Prior to Sleep, Adjusting Your Training When Using a GLP-1 & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Build muscle now, los...
20 Syys 20241h 22min
