Am I Doing the Thinking or is the Thinking Doing Me?
Chris discusses mental rituals and how to decipher between mental rituals and intrusive thinking.
5 Touko 202017min
Where's Waldo?
In this episode, Chris discusses not only the clinical importance of stopping all compulsions, but of finding them. Safety-behaviors (or compulsions) don't scream and shout, saying "Hey, I'm a compuls...
29 Huhti 202021min
Habituate, Don't Fluctuate
Chris deals with an important element of exposure therapy, technically called Habituation.
13 Huhti 202018min
Cracking the Code
Chris discusses cognitive therapy and cognitive-behavior therapy with the exposure-component as treatment-modalities for the anxiety-related disorders. Tune in for this educational talk on symptoms an...
8 Huhti 202013min
Your Anxiety Disorder's Not Happening to You, but You're Happening to your Anxiety Disorder.
Victor Meyer's 1966 study points us in the direction of the evidence-based protocol. Chris explains the basic symptom-dynamic and -functionality of the anxiety-related disorders.
2 Huhti 202015min
Anxiety & OCD treatment specialist introduces a new podcast on a troubling theme.
In this brief podcast Intro, Chris mentions a treatment theme of individuals not making sufficient therapeutic progress by way of conventional treatments, and launches a new podcast that seeks to info...
13 Maalis 20202min
