Get Started! How to Build My Hierarchy
Chris discusses some specifics of how to build a working hierarchy. But nothing will replace your grit and resilience.
31 Touko 202421min
OCD - the C = ERP
Chris discusses a few cliches that inform his work in therapy in order to orient and empower patients and listeners as to the "active ingredient" in the therapeutic process. Feel free to reach out wi...
24 Touko 202421min
The Trifecta of Ingredients Yields the Right Result
Chris discusses the correct way to do exposure therapy and continues the discussion on why many people don't get what they want from the process: they're not doing it the right way. Feel free to reac...
17 Touko 202416min
MicroCompulsions: the Rituals You DON'T See
Chris discusses the reality that people fall back on the habits that they know when the anxiety-related "shit hits the fan." They're going to use the so-called "coping behaviors" with which they're fa...
10 Touko 202414min
Pull the "C" out of the OCD
Chris encourages listeners with the idea that they don't "have to" do compulsions, explaining that often people confuse intrusive thoughts and anxiety with compulsions. They in turn think they "can't"...
3 Touko 202420min
The Ultimate OCD Hack
Chris discusses the OCD and anxiety disorders hack: that thoughts and feelings following the leadership of behavioral patterns. There are a few pitfalls to keep in mind... Feel free to reach out with ...
26 Huhti 202414min
OCD Straight Talk: The Backstory
Chris discusses some personal experiences that led to the launching of OCDST in March of 2020. Feel free to reach out with any questions you might have to chrisleins04@gmail.com. If you've found the p...
19 Huhti 202424min
Is It Objective Danger or OCD?
Chris recaps several concepts that raise the question: How do you tell the difference between OCD and objective danger? While a number of answers could be presented to the question, Chris offers two. ...
12 Huhti 202417min
