Ep.9 Endometriosis & My Story
Talking about Endometriosis in all its glory from causes, symptoms (TMI on its way with pain, vomiting, diarrhea, painful sex and feelings of not being a real woman) What you can do physically and e...
4 Huhti 201957min
Ep 8 Amenorrhea
Talking about how women lose their periods due to excess exercise, stress & trauma.
28 Maalis 201950min
Ep.7 Period Shaming & The Importance of Teaching our Boys
Period shaming. Why its a thing. My own personal experience with it and the importance of educating our boys about periods.
21 Maalis 201937min
Ep 6 PMS and how you can take control
Talking all about PMS and how you can take control of your own health. Food, Supplements, Herbs and Stress Management.
14 Maalis 201946min
Ep 5 Hormones & Weightloss
Hormones & Weightloss. Talking all about how stress, insulin resistance, thyroid function and how FAD diets effect your weightloss journey and self esteem. I also dip into personal experience with Ano...
7 Maalis 201949min
Ep 4 What The Pill is Really Doing to You
Talking all about Hormonal Contraceptives (The Pill, Mini Pill, Implant, Patch, Coils). •How they work • How they effect your body • Natural methods of Contraception • Relationships & Chemistry
28 Helmi 201942min
Episode 3- Smears Why the Doctor doesn’t care what your Vagina looks like
Smear Tests. All you need to know about going for a Smear, from making the appointment, what happens in there, getting the results and overcoming fears.
21 Helmi 201929min
Ep 2 Fertility & How to Help Yourself
Talking all things Fertility. -When are you ovulating -How to track ovulation -Foods to increase fertility -Foods to avoid with PCOS & Endometriosis -“Healthy Foods” that aren’t healthy -Hormone ...
14 Helmi 201937min
