Orla’s Happy Hormones

This weeks episode I’m looking at some post-partum issues and how the mother needs support right now. I speak about breastfeeding, bottle feeding and the judgements put on both. I dip into post nata...

1 Elo 201931min

This weeks episode covers 3 questions in from the listeners. 1. Why are detox teas/pills not good for you if they make me lose weight? 2. How to deal with Anxiety and pulling myself out of dark time...

25 Heinä 201935min

This week I’m delving into all things Men’s Health. -Testosterone -Oestrogen -Erectile Dysfunction -Infertility -Anabolic Steroids and their risks -Foods, Supplements & Herbs to support male health...

18 Heinä 201937min

This weeks episode I talk about living with chronic pain. Why we experience pain, if it’s acute or chronic and how you can help yourself. -Mindset -Taking responsibility for your own health -Practica...

11 Heinä 201935min

This episode I’m talking about how we need to prep our bodies for pregnancy. From Food, Exercise, Pre-natal vitamins, Stress and knowing your cycle. Happy Thursday & Happy Hormones 💜🌸💜

5 Heinä 201927min

This weeks episode is a bit of everything. How we put pressure on ourselves to “be good” instead of just being. How rejection is not rejection but a re-direction And listening to your wants and needs...

27 Kesä 201928min

This weeks episode, I’m talking about chronic stress leading into Adrenal Fatigue and Burnouts. How it’s ok to ask for Support and Help. Happy Thursday

6 Kesä 201929min

This Week I’m talking about my experience at Herb Feast, a conference for Herbalists. I give a run down of the weekend but I’m still missing huge bits as there was so much to experience. I learned s...

23 Touko 201934min