Ep 52 - The Best Ab Exercises, Calculating Calorie Deficits, Why you Should Do More Rack Pulls, and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart opens with a Public Service Announcement: Your phone is running your gains! Post an insta story of your workout, tag @jett...
6 Syys 202332min
Coaches Corner Ep 19 - How To Have MORE Energy Throughout Your Day
Brain fog in the morning? Asleep at your desk by 3pm? There may be a few lifestyle, training or nutritional tweaks that can help. In this episode of Coaches Corner, Coach Bart takes you through a numb...
4 Syys 202312min
Ep 51 - Fasted Cardio, Reverse Dieting, Muscle Testing and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob introduces Bart to the world of muscle testing. Woo woo or truth? Listen to find out. The boys also touch on what exactly...
29 Elo 202330min
Coaches Corner Ep 18 - Bart’s BEST Lifestyle Tips for Fitness Supremacy
It’s the little things done consistently that will change your life. But what exactly should we be doing day to day to achieve success? In this episode of Coaches Corner, Coach Bart takes you through ...
25 Elo 202312min
Ep 50 - The Great Fitness Quiz Part III It’s our 50th Episode!
It’s our 50th Episode! To celebrate Bart has put together a series of Fitness Questions. That’s right, It’s the great fitness Quizz Part III! Join the boys as they traverse all corners of the fitnes...
22 Elo 202326min
Coaches Corner Ep 17 - Why the Weight on the Scale Doesn’t Matter
This episode is for anyone trying to lose weight and burn fat, but still using the number on the scale as your success barometer. It might seem counter, but not focusing on the number on the scale can...
18 Elo 202313min
Ep 49 - Exercising for Longevity, Boutique Brand Fitness and Caloric Surplus
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is checking out the latest fitness trends and discovers the 3-2-8 method, new fitness brands emerging in the scene and ple...
16 Elo 202327min
Coaches Corner Ep. 16 - Fitness: The Long Game
Your movement is with you for the rest of your life. So, to ensure life long success with your health and fitness, it’s sometimes good to take a step back and look at the bigger picture. In this episo...
11 Elo 202311min
