Ep 48 - Adding Calories Without Adding Fat, Rep Ranges Explained and Gym Power Moves!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart explores the world of prison fitness and how inmates seem to get fit in prison. \ Jacob drops some deep cut gym power move...
8 Elo 202333min
Coaches Corner Ep 15 - The Correct way to do cardio
Are you using cardio to keep the weight off? Perhaps there is a better way… In this episode of Coaches Corner, Coach Bart speaks to the way he programs cardio. He’ll touch on the three types of cardio...
7 Elo 202312min
Ep 47 - Rounded Back Deadlifts, Strength Training For Endurance Sports, What To Do if You Miss Calorie Targets!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob puts a dollar amount on his fitness, Bart reveals his doppelganger, Do you agree?! The boys also answer questions on reig...
3 Elo 202323min
Coaches Corner Ep 14 - 5 Biggest Beginner Gym Mistakes
If you or someone you know are about to start their fitness journey, listen to this episode! In this episode of Coaches Corner, Coach Bart takes you through 5 of the biggest mistakes beginners make i...
28 Heinä 202312min
Ep 46 - Honey Pre Workout, Underhand Vs Overhand Grip, Grunting in the Gym and MORE!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob tries the popular honey and salt pre workout. The boys also discuss overhand vs underhand grips, is grunting in the gym n...
25 Heinä 202326min
Coaches Corner Ep 13 - 5 Tips to Gain Muscle Without Adding Fat
Coaches Corner: 5 Tips to Gain Muscle Without Adding Fat It is certainly possible to minimise fat gain on a bulk. It just requires a bit of planning and consideration. In this episode of Coaches Corne...
21 Heinä 202310min
Ep 45 - Weight Loss Psychology, German Volume Training, Smelling Salts, Fixing imbalances and MORE!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob surprises Bart with his first Smelling salts experience. They speak to the psychology of fitness and confectionary conspi...
17 Heinä 202328min
Coaches Corner Ep 12 - Building Impressive Legs
Your legs are the foundation of your body. A strong set of wheels can turn heads and generate serious power. In this episode of Coaches Corner, Coach Bart takes you through everything you need to know...
14 Heinä 202318min
