Ep 44 - Healthiest Fast Foods, Juice Cleanses, Training to Failure and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob are shocked by uneven plate loading behaviour, and share a new segment named “Who’s got that Dawg in them”.... T...
11 Heinä 202326min
Coaches Corner Ep 11 - For the Yo-Yo Dieter
This episode is for the person struggling with their weight. They may have tried this fitness or diet thing before, but always find themselves putting the weight back on. In this episode of Coaches Co...
7 Heinä 202316min
Ep 43 - Calorie Deficit Amounts, Should I Do Cardio and Strength Together? TRX Training and Much More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss how to program cardio and strength training to maximise muscle and strength. They also answer questions ...
5 Heinä 202329min
Coaches Corner Ep. 10 - Building Impressive Shoulders
This one is for any one struggling to make their shoulder POP! In this episode of Coaches Corner, Coach Bart takes you through everything you need to grow and shape your shoulders. From anatomy, to un...
30 Kesä 202318min
Ep 42 - Leanne Ward - The Fitness Dietitian
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart andJcob chat to Leanne Ward, The Fitness dietitian. Leanne has over 10 years in the nutrition industry, she is a renowned ...
27 Kesä 202339min
Coaches Corner Ep. 10 - Beating Binge Eating
Overeating can be insidious. One moment the bowl of chips is there, the next it’s gone. Is there a way we can change this behaviour? In this episode of Coaches Corner, Coach Bart will help you underst...
23 Kesä 202317min
Ep 41: The Best Way to Sleep, Calorie Counting, Overcoming Injuries and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, we talk about our earliest memories and how to get Fish Fit! Bart is starting to count his calories and gives simple tips on ho...
20 Kesä 202338min
Coaches Corner Ep. 9 - Life Lessons From 12 Years of Intense Fitness
Fitness is more than just sets, reps and how you look. It can teach you some amazing life lessons, so long as you are open to them. In this episode of Coaches Corner, Coach Bart Shares some major less...
16 Kesä 202312min
