Ep 40 - Meal Replacement Shakes, Reducing Workout Time, Building Juicy Forearms and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob gets called ‘buddy’... he is not happy. Bart chats through his recent travels to victoria, and his re-encounter with the ...
14 Kesä 202328min
Coaches Corner Ep. 8 - Fitness Self Sabotage
Whether we are aware or not, there are a number of common behaviours that are holding us back from hitting out health and fitness goals. In this episode of Coaches Corner, Coach Bart Explains the powe...
12 Kesä 202312min
EP39 - Caffeine, Supersets, Functional Fitness, Anti-aging and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob brings the heat diving into anti-aging extraordinaire Brian Johnson. Bart discusses the benefits of fitness trackers and ...
7 Kesä 202331min
Coaches Corner Ep. 7 - Conquering Gym Anxiety
Anxiety is irrational, but we only understand that it’s irrational after the fact. It’s the same when it comes to anxiety about going to the gym.In this episode of Coaches Corner, Coach Bart shares hi...
2 Kesä 202311min
Ep 38 - Boosting Your Metabolism, Muscle Soreness, Alternative Exercises and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart is a bit under the weather, but is still determined to get down with the fitness. Jacob shares a tip on how to make friend...
30 Touko 202338min
Coaches Corner: Cracking the Protein Code
We know protein is essential for long term muscle and physique goals, but inadequate protein intake is still a major reason why most aren't reaching their potential. In this episode Coach Bart breaks ...
26 Touko 202314min
Ep 37 - Overtraining, If It Fits Your Macros, Cardio Calorie Burn and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Jacob goes deep on some of the more interesting studies he has come across and Bart has many questions for the Kiwis. They also...
24 Touko 202336min
Ep 36 - Virtual Fitness, Exercise and Depression, Chest Activation, Body Part Splits and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart asks Jacob just how many streaming services he subscribes to… It’s a lot. They also answer questions about chest activatio...
17 Touko 202333min
