Coaches Corner - Weight Loss: Everything you need to know in 10 minutes.
Weight loss is a vastly complex subject, so we got Bart to explain everything in 10 minutes… yep, prepare yourself for express learning In the episode of Coach’s Corner, Bart takes you through how to...
14 Touko 202311min
Ep 35 - Intermittent Fasting and Building Muscle, Lifting in Bare Feet, Light Headed after Lifting Weights and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob discuss the state of dog prams, old fitness gimmicks and King Charles’ workout routine. They also answer questio...
10 Touko 202327min
Coaches Corner: The ONLY Strength Workout You May Ever Need.
Strength doesn’t need to be complicated, in fact simply doing the basics really, really, really well may be all you need! In the episode of Coach’s Corner, Bart takes you through how to program a real...
5 Touko 202312min
Ep 34 - Altitude Training, Gaining Muscle whilst Playing Sport, Maintaining Gains and More!
In this episode of the Personal Best Podcast powered by Jetts Australia, Bart and Jacob talk about the fitness mindset, Up and Go breakfast drinks and finding your workout villain. They also answer qu...
2 Touko 202331min
Coaches Corner - Why Moving More and Eating Less Doesn’t Work.
Grab a protein shake and settle into Coach's Corner powered by Jetts Australia. In this episode Bart discusses why your relationship with food is integral to long term health and fitness success. He a...
28 Huhti 202313min
Ep 33 - Fitness DNA Testing, Teenage Muscle Building, Lagging Body Parts and more!
This week on the Personal best Podcast Powered by Jetts Australia, Bart and Jacob discuss who has the best abs, all things DNA testing and push up challenges. They also answer questions about exercise...
25 Huhti 202327min
Ep 32 - CrossFit abs, hard gainer tips, non stim pre workouts and more!
On this episode of the personal best podcast Powered by Jetts Australia, Bart and Jacob discuss new studies in relation to carbohydrates and where exactly all these studies are found! The boys also di...
18 Huhti 202330min
Ep 31 - The Fitness Quiz: Round 2
On this episode of the personal best podcast Powered by Jetts Australia, Bart takes Jacob through the great fitness quiz part 2! Topics discussed include muscle building frequency, calories in fast fo...
12 Huhti 202323min
