Birth Center: Exploring Your Options
A birth center sits in the middle ground between a home birth and a hospital. You get a home-like setting and midwife-led care built around a low-intervention birth. A birth center is not the right fi...
24 Touko 50min
Hospital Birth: What to Expect
The vast majority of births in the United States occur in a hospital. A hospital birth offers around-the-clock staffing, a wide range of pain management options, and surgical capacity. Plus, a hospita...
17 Touko 52min
10 Tips to Mentally Prepare for Motherhood
There is so much focus during pregnancy on the physical side and on getting ready for your baby's arrival. Your body is changing, you are preparing for birth, and there is a long list of things to lea...
10 Touko 42min
Prenatal Testing in the Second Half of Pregnancy
Prenatal testing in the second half of pregnancy is a different conversation than the testing offered earlier. Many of these tests produce results in real time, and many can directly affect your birth...
3 Touko 35min
Prenatal Testing in the First Half of Pregnancy
Prenatal testing starts the moment you find out you are pregnant and continues throughout your entire pregnancy. Some tests screen for conditions you may have. Others look at your baby's development a...
26 Huhti 1h 5min
How to Relieve Constipation During and After Pregnancy
About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source of real frustration when you are alrea...
19 Huhti 41min
Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth
A gentle cesarean, also called a family-centered cesarean, involves adjustments that shift a cesarean from a standard surgical procedure to a more personal, connected birth experience. As cesarean bir...
12 Huhti 40min
What to Expect in a Cesarean Birth
A cesarean birth is among the most common surgeries in the US, with about one in three babies delivered this way. Whether you are planning a cesarean or aiming for a vaginal birth, understanding this ...
5 Huhti 53min
