How to Relieve Constipation During and After Pregnancy
About one in three pregnant women experiences constipation, and it becomes even more common after birth. It can be uncomfortable, sometimes painful, and a source of real frustration when you are alrea...
19 Huhti 41min
Gentle Cesarean and Evidence-Based Options for a Family-Centered Birth
A gentle cesarean, also called a family-centered cesarean, involves adjustments that shift a cesarean from a standard surgical procedure to a more personal, connected birth experience. As cesarean bir...
12 Huhti 40min
What to Expect in a Cesarean Birth
A cesarean birth is among the most common surgeries in the US, with about one in three babies delivered this way. Whether you are planning a cesarean or aiming for a vaginal birth, understanding this ...
5 Huhti 53min
Understanding Ultrasound During Pregnancy: Safety, Accuracy, and Your Options
Ultrasound during pregnancy is one of the most common tools your care provider uses to monitor your baby's health and development. Whether it is your first scan in the early weeks or the anatomy scan ...
29 Maalis 48min
Navigating Morning Sickness During Pregnancy
Morning sickness is one of the most common symptoms of pregnancy, affecting up to 80% of expectant mothers. Despite the name, it can occur at any time of day and range from mild nausea to severe vomit...
22 Maalis 51min
Vaginal Tears During Birth: Prevention, Healing, and What to Expect
Vaginal tears are one of the most common parts of birth that expecting mothers are not prepared for. More than half of women experience some degree of tearing during a vaginal birth, and rates are eve...
15 Maalis 49min
Body Image During Pregnancy and After Birth
Your body goes through a greater physical transformation during pregnancy than at any other time in your life. While growing a baby is an incredible feat, not everyone feels positive about the changes...
8 Maalis 38min
The Science Behind Eating Dates to Prepare for Labor
Can eating a specific fruit in your final weeks of pregnancy actually change how your labor goes? Multiple studies have examined whether eating dates in the final weeks of pregnancy affects cervical d...
22 Helmi 21min
