Ep. 42: Mineral Imbalances- a sneaky root cause to period pain, bloat, PMS, + fatigue
This week's episode is a SNIPPET from The Nourished Woman Challenge I ran last week. Minerals are the spark plugs that run our entire body + mineral imbalances are a SNEAKY culprit to period pain, PMS...
12 Kesä 202420min
Ep. 41: How to Holistically Manage PCOS with a Client Case Study
This week, I discuss allllll things PCOS- what it is, diagnosis criteria, different types, biggest causes of symptoms + how you can holistically manage your PCOS symptoms. I also share a client case s...
4 Kesä 202428min
Ep. 40: The Biggest Misconceptions About Balancing Hormones
In this week's episode I dive into the BIGGEST misconceptions around hormone balancing... which has gotten a LOT of traction in the holistic health space over the last few years. Because if you TRULY ...
21 Touko 202422min
Ep. 39: Things to Stop Doing NOW if You Want to Get Rid of Bloat & Painful Periods
Most of the women I work with + talk to in my DMs struggle with period problems + miserable bloat.. And a lot of them are focused on doing the things that are getting them nowhere closer to their goal...
14 Touko 202422min
Ep. 38: Creating Safety in Your Body With Jess Varas
This week, I sit down with Jess Varas, a holistic health coach who specializes in hormones + the metabolism. Working as a personal trainer in the health + fitness space for 14 years, she learned that...
7 Touko 202440min
Ep. 37: What Really Moved the Needle Forward For Me on My Healing Journey
This week, I share the TOP things that helped move the needle forward for me on my healing journey.. And hint hint, it wasn't just running a bunch of fancy tests + going through a gut protocol. No mat...
23 Huhti 202424min
Ep. 36: Why Healing Endo Symptoms Feels Impossible
In this week’s episode, I dive into WHY healing your chronic endometriosis symptoms feels SO hard + what to focus on instead so that you CAN start getting relief. If you have endo, you know that the ...
16 Huhti 202423min
Ep. 35: Talking Matcha + Thriving vs Just Surviving with Samm Coffin
In this week's episode, I sit down + interview Samm Coffin, the owner of Matcha Nude and fertility and wellness coach - and we chat about EVERYTHING from chronic illness life to MATCHA. We open up the...
9 Huhti 202447min
