Ep. 44: Is Your Functional Health Program Helping You or Holding you Back?
In this week’s episode we dive into whether or not your functional health program is HELPING you heal chronic symptoms OR if it’s holding you back! While functional medicine is super helpful for manag...
25 Kesä 202418min
Ep. 43: Reasons Why You're Bloated that Have Nothing to do with Food
In this episode, I dive into some of the BIGGEST reasons why people struggle with chronic bloat that have NOTHING to do with food and it's a juicy one you're going to want to listen to if you're tired...
18 Kesä 202430min
Ep. 42: Mineral Imbalances- a sneaky root cause to period pain, bloat, PMS, + fatigue
This week's episode is a SNIPPET from The Nourished Woman Challenge I ran last week. Minerals are the spark plugs that run our entire body + mineral imbalances are a SNEAKY culprit to period pain, PMS...
12 Kesä 202420min
Ep. 41: How to Holistically Manage PCOS with a Client Case Study
This week, I discuss allllll things PCOS- what it is, diagnosis criteria, different types, biggest causes of symptoms + how you can holistically manage your PCOS symptoms. I also share a client case s...
4 Kesä 202428min
Ep. 40: The Biggest Misconceptions About Balancing Hormones
In this week's episode I dive into the BIGGEST misconceptions around hormone balancing... which has gotten a LOT of traction in the holistic health space over the last few years. Because if you TRULY ...
21 Touko 202422min
Ep. 39: Things to Stop Doing NOW if You Want to Get Rid of Bloat & Painful Periods
Most of the women I work with + talk to in my DMs struggle with period problems + miserable bloat.. And a lot of them are focused on doing the things that are getting them nowhere closer to their goal...
14 Touko 202422min
Ep. 38: Creating Safety in Your Body With Jess Varas
This week, I sit down with Jess Varas, a holistic health coach who specializes in hormones + the metabolism. Working as a personal trainer in the health + fitness space for 14 years, she learned that...
7 Touko 202440min
Ep. 37: What Really Moved the Needle Forward For Me on My Healing Journey
This week, I share the TOP things that helped move the needle forward for me on my healing journey.. And hint hint, it wasn't just running a bunch of fancy tests + going through a gut protocol. No mat...
23 Huhti 202424min
