Ep. 43: Reasons Why You're Bloated that Have Nothing to do with Food

This week, I’m sharing my personal experience with endometriosis and perimenopause.Whether you’re approaching your late 30s and 40s, have had surgery that impacted your hormones, or are noticing chang...

2 Kesä 15min

This week, we’re talking about something that doesn’t get discussed enough in the chronic illness space: finding balance.When you’re living with conditions like endometriosis, autoimmune disease, chro...

26 Touko 17min

This week, we’re diving deep into how to know if you might have endometriosis,  including the signs, symptoms, and red flags that so many women are told to ignore.Endometriosis is so much more than pe...

19 Touko 16min

This week, we’re talking about the viral Allegra + Pepcid combo for PMDD, MCAS, endometriosis, and histamine intolerance, and the important things nobody seems to be talking about.While antihistamines...

12 Touko 16min

This week, I’m breaking down why your progesterone is low, why progesterone cream isn’t helping and what you can do to actually boost your progesterone levels naturally. Progesterone is a hormone is o...

5 Touko 16min

This week, we’re getting real about your poop.If you’re dealing with constipation, can’t poop before your period or always feel bloated, this episode is for you.Because here’s the truth: if you’re not...

28 Huhti 17min

This week, I’m breaking down why clean eating isn’t enough to heal your gut and your hormones and what might actually be keeping you stuck.So many women are eating healthy + avoiding “bad” foods, but ...

21 Huhti 16min

This week, I’m breaking down why ovulation can be so painful, and what your body is actually trying to tell you.If you’ve ever been told that your ovulation pain is “normal,” but you’re dealing with d...

14 Huhti 16min