Trying New Things
It's normal to feel nerves about trying something new, but we experience firsts all the time. Today, Dora talks about how to mindfully approach new things in life, even if they feel daunting.Dora Kama...
20 Maalis 20237min
Why We DO Have Time for Exercise, with Gretchen Reynolds
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares tips on exercising more efficiently to get all the health benefits in less time. Learn...
17 Maalis 20237min
Gretchen Reynolds on Why We Are Meant to Move
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, Gretchen discusses why movement is key to a healthy and well-rounded life, especially as we age. ...
16 Maalis 20236min
Gretchen Reynolds Talks Movement and Mental Health
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she shares a few ways that mindful movement can help us feel more at ease. Learn more about Gretc...
15 Maalis 20236min
Your Brain on Exercise, with Gretchen Reynolds
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how exercising the body can actually improve our cognitive abilities. Learn more ...
14 Maalis 20235min
Gretchen Reynolds on the Importance of Movement
Washington Post Health and Wellness Columnist Gretchen Reynolds hosts Radio Headspace all week. Today, she talks about how easy exercise can truly be, and the positive health benefits it offers. Learn...
13 Maalis 20235min
How To Self-Validate
It's nice when people give us positive feedback. But if we take too much stock in what others think, we can get caught up in their perspective, and even attach our worth to it. Today, Rosie talks abou...
10 Maalis 20237min
Find Your Creativity
Finding your creative side can be difficult, especially if we've been discouraged from creative pursuits. Today, Rosie talks about why we are ALL creative in some way, and how to bring creativity into...
9 Maalis 20236min
