Radio Headspace

It can be hard to know what to say when a friend loses a loved one or is going through depression. Today, Sam has some tips for offering support to those in need. Sam has taught mindfulness and social...

5 Touko 20235min

In moments of conflict, it can be difficult to see how certain hurts can be mended. Today, Sam talks about repairing small and large ruptures in our relationships. Sam has taught mindfulness and socia...

4 Touko 20236min

Giving back can feel like a heavy lift when we don’t feel our best. But today, Sam shares how creating time for community can be a tool for healing. Sam has taught mindfulness and social emotional lea...

3 Touko 20234min

When joyful moments occur, we may choose to contain our happiness so others don't feel uncomfortable. Today, Sam talks about how we can feel more confident in expressing our joy, especially when we fe...

2 Touko 20234min

When we believe the drama our minds project, it’s easy to be hard on ourselves. Today, Sam shares some ways to work better with self-critical thoughts. Sam has taught mindfulness and social emotional ...

1 Touko 20235min

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she shares how she was able to adapt to city life, and why nature isn't as far away as we may think. Learn m...

28 Huhti 20236min

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she talks about what happens in our brains when we see green, how it’s helped us survive as humans, and how ...

27 Huhti 20235min

Journalist and nature writer Florence Williams guest-hosts Radio Headspace all week! Today, she explains how nature creates something called fractal patterns, how they can improve our mood, and why hu...

26 Huhti 20235min