The Problem with Self-Criticism
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explains why self-criticism doesn't actually help us grow, and some tips on being kinder to ourselves. Listen to Ka...
26 Loka 20226min
Taming Self-Anxiety
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she explores why anxiety can be tied to our self-esteem and how to keep anxious thoughts at bay. Listen to Kara's podca...
25 Loka 20226min
How to Unf**k Your Brain
Master-Certified Life Coach Kara Loewentheil is our guest-host all week. Today, she talks about how our brains trick us into believing we're not good enough, and how we have the power to change it. L...
24 Loka 20228min
Archetypes of the Mind
Today, Sam explains how we can visualize archetypes, like a wizard or a warrior, and think about how they would handle situations that we're faced with. Sam has taught mindfulness and social emotional...
21 Loka 20226min
Starting Fresh
Sam shares some tips on getting kids ready for a new school year, which can be useful for anyone starting something new. Sam has taught mindfulness and social emotional learning to teens, families and...
20 Loka 20224min
Telling Stories
Today, Sam talks about how telling stories helps us see what memories we want to revisit time and time again. Sam has taught mindfulness and social emotional learning to teens, families and adults all...
19 Loka 20225min
Attachment Styles Part 2
We don't have to let our childhood bonds keep us from having great relationships as adults. Sam shares ways we can still re-parent ourselves today. Click here to learn more about Amir Levine and Rache...
18 Loka 20226min
Attachment Styles Part 1
Sam explains attachment styles and how the way we bonded with our caregivers as children affects our present relationships. Check out Dr. Dan Siegel's courses here! Sam has taught mindfulness and soc...
17 Loka 20226min
