Not Fun, But Funny
We don't have to let spoiled plans get us down. Today, Sam talks about finding the humor and joy in whatever life throws at you. Sam has taught mindfulness and social emotional learning to teens, fam...
14 Loka 20226min
Flow State
Today, Sam talks about what a "flow state" is, and how it can help us feel more creative and free in our daily lives. Sam has taught mindfulness and social emotional learning to teens, families and ad...
13 Loka 20225min
Positive Psychology
Sam explains how we can use positive psychology to make every day better. Sam has taught mindfulness and social emotional learning to teens, families and adults all over the world for more than 12 ye...
12 Loka 20226min
Mindful Metaphors
Sam breaks down the power of using metaphors that can help us bring our mindfulness practice to life every day. Sam has taught mindfulness and social emotional learning to teens, families and adults ...
11 Loka 20226min
Changing Your Mind
Today, Sam talks about how we can transform a current belief into a new one that's more aligned with the direction we want to head in life. Sam has taught mindfulness and social emotional learning to ...
10 Loka 20225min
Boredom and Curiosity
Today, Sam talks about how practicing an active curiosity can help us see the world with fresh eyes, especially when we're stuck in a routine. Sam has taught mindfulness and social emotional learning...
7 Loka 20225min
Personal Narratives
Today, Sam talks about how recounting our life stories is a great practice for building a better understanding of how far we've come. Sam has taught mindfulness and social emotional learning to teens,...
6 Loka 20226min
Learning from Religion
Today, Sam talks about how religion can inspire us to find a sense of awe in the world around us, and build a resilient community. Find discussion prompt inspiration here! Sam has taught mindfulness ...
5 Loka 20225min
