Should We Try to Multitask?
Kessonga breaks down the reasons why multitasking isn't all that it's cracked up to be. You can find the book, "Mindfulness-Based Cognitive Therapy for Depression" (2nd Edition) by Zindel V. Segal, Ma...
29 Marras 20226min
Let Go of 'Important Thoughts'
Kessonga explains how "important" thoughts might come up when we meditate, but we don't have to feel pressure to expect them, or even remember them after our practice. Kessonga holds a Masters degree ...
28 Marras 20225min
Rewind: Best-Laid Plans
This week, we're replaying some of our favorite episodes about gratitude. Today, Eve explores how gratitude can help us combat feelings of anxiety and frustration when we hit speedbumps in life. Eve L...
25 Marras 20225min
Rewind: Grateful Focus
This week, we're replaying some of our favorite episodes about gratitude. Today, Andy talks about how gratitude helps us to focus on the present moment, and reflect on how we got here. Learn more a...
24 Marras 20224min
Rewind: Back To The Beach
This week, we're replaying some of our favorite episodes about gratitude. Today, Kessonga shares how reflecting on the good times can give us a sense of gratitude and peace. Kessonga holds a Masters d...
23 Marras 20225min
Rewind: The Little Things
This week, we're replaying some of our favorite episodes about gratitude. Today, Sam talks about why it’s important to recognize the little things in life that bring us joy, and how to make it a habit...
22 Marras 20224min
Rewind: The Art of Gratitude
This week, we're replaying some of our favorite episodes about gratitude. Today, Dora talks about how we can always get in touch with feelings of gratitude, even when they feel hard to find. Dora Kama...
21 Marras 20225min
Life Goes On
Today, Kessonga shares how gratitude can help us enjoy the good times in life, instead of worrying about if they'll end. Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness ...
18 Marras 20226min
