Mindful Tech Use
Today, Eve talks about how mindfulness helps us gain more control over our devices and become less reliant on them. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Med...
13 Syys 20225min
Knowing When To Rest
When illness or exhaustion hits, we tend to be hard on ourselves for not feeling well. Eve talks about taking time to heal when you need it. Eve Lewis Prieto is Director of Teaching at Headspace, a ce...
12 Syys 20225min
Your Brain on Meditation
Today, Eve breaks down how meditation can physically change our brains and help us process strong emotions. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation ...
9 Syys 20225min
Dealing with Physical Pain
Eve talks about how meditation and mindfulness can have a real impact on the way we respond to and manage pain. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditat...
8 Syys 20225min
Moments of Awe
Noticing awe-inspiring moments can prompt us to be more creative, and give us a sense of connection with the world around us. Eve explains how. Eve Lewis Prieto is Director of Teaching at Headspace, a...
7 Syys 20225min
But I Really Want It
When we're busy thinking about all the things we don’t have, it's hard to see what's in front of us. Eve shares some tips for shifting that mindset. Eve Lewis Prieto is Director of Teaching at Headspa...
6 Syys 20225min
Why We Practice Meditation
There are many reasons to practice meditation. Today, Eve breaks down the benefits of a consistent practice. Eve Lewis Prieto is Director of Teaching at Headspace, a certified Mindfulness & Meditation...
5 Syys 20225min
How Long Does it Take?
We may want to see the results of meditation right away, but consistent practice is needed to reap the lasting benefits. Eve gives tips on sticking to it. Eve Lewis Prieto is Director of Teaching at H...
2 Syys 20225min
